1、Video
2、Introduction
The Samgyetang is very delicious. Its main ingredients are chicken ribs and ginseng, longan meat, yuzhu, astragalus, red dates, lily, cordyceps flowers and other Chinese medicinal materials, and then add a small amount of white wine and rice wine. These ingredients make Samgyetang less greasy and more delicious at the same time. And Chinese herbal medicine makes Samgyetang have good health care functions. I also added a small amount of wolfberry, you can also add other healthy ingredients according to your own preferences.
My Samgyetang recipe is very simple, prepare the ingredients, start the soup in 10 minutes, wait 3 hours and the Samgyetang is ready. Samgyetang can be enjoyed for lunch and dinner, it is nutritious and delicious, suitable for all ages.
Pregnant women and the elderly need more nutrition, I suggest you make Samgyetang 1-2 times a week, I hope you will like its deliciousness.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty, fragrant | boil |
4、Ingredients
- 500 g chicken ribs
- 1 tsp white wine
- 20 g ginger slices
- 1 spoon of rice wine
- Ginseng
- dried longan
- Polygonatum
- Astragalus
- Red dates
- lily
- Cordyceps flower
- 20 g wolfberry
- 1 tablespoon salt
5、How To Make
1、Today I’m going to make Samgyetang，Prepare 500 g chicken ribs, cut the ribs into pieces.
2、Add water to the wok, then bring to a boil, pour in the chicken chops.
3、Add 1 spoon of white wine, 10 g ginger slices，Cook the chicken chops for 3 minutes.
4、Then remove the chicken ribs and wash them with water，Pour chicken chops into casserole.
5、Then add 10 g ginger slices, 1 spoon of rice wine.
6、Prepare the herbs for soup, wash them twice with water，The medicinal materials are: ginseng, dried longan, yuzhu, astragalus, red dates, lily, cordyceps flower.
7、Pour the cleaned herbs into the casserole.
8、Fill the casserole with water (5-6 servings).
9、Bring to a boil over high heat, then turn to low heat and simmer for 3 hours.
10、Then add 20 g wolfberry，Continue to boil for 5 minutes.
11、Then add 1 tablespoon of salt.
12、Samgyetang is ready，Samgyetang is nutritious, I hope you will like it.
6、Important Tips
1、The purpose of boiling chicken ribs with water is to remove the fishy smell of the meat and make the chicken soup more fragrant.
2、The purpose of adding white wine, rice wine and ginger slices is to make the Samgyetang more delicious, otherwise it will be very greasy.
3、I have added a lot of Chinese herbal medicines, they all have their own health benefits, you can increase or decrease them according to your own preferences.
4、The soup cooking time is 3 hours, you can increase the time, try not to shorten the time.
5、 Finally, add the wolfberry, otherwise the wolfberry will be boiled and rotten.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 117.8 kcal |
| carbohydrate | 10.2 g |
| Fat | 3.2 g |
| protein | 11.2 g |
| Cellulose | 2.3 g |
8、Matching Food
Fresh Ramen Noodles，Egg Custard Bun，Roast Pork Bun
Fresh Ramen Noodles 
Egg Custard Bun 
Roast Pork Bun
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 9 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How does samgyetang taste like?
The Samgyetang uses chicken ribs, and at the same time adds Chinese medicinal materials such as ginseng, dried longan, yuzhu, astragalus, red dates, lily, and cordyceps flowers. Use ginger slices, white wine, rice wine and other ingredients to remove the meaty smell. A variety of seasonings make the Samgyetang delicious. After 3 hours of stewing, the protein of the chicken and the nutrients of ginseng are dissolved into the soup, which is delicious and healthy.
What is samgyetang in English?
samgyetang is a Korean food. Its main ingredients are chicken and ginseng. In English, it is also called ginseng stewed chicken soup. I am sharing the Chinese method of Samgyetang. The method is simpler. Prepare the ingredients and you can make it at home. tasty.
What goes well with samgyetang?
The chicken soup I made has salt, no chili, sugar or vinegar, and it only tastes salty and fragrant. You can add chilli, sugar or vinegar to taste according to your liking. When drinking Samgyetang, it can be paired with ramen noodles, baked buns, or custard buns, or with a glass of beer, cola, or with bread, which is equally delicious.
Why is samgyetang healthy?
The main ingredient in Samgyetang is chicken, which provides rich protein. At the same time, I added Chinese herbs such as ginseng, dried longan, yuzhu, astragalus, red dates, lily, and cordyceps flowers. These Chinese herbal medicines contain a variety of vitamins and minerals. After 3 hours of stewing, many nutrients are dissolved in the chicken soup, so the chicken soup is very nutritious. Pregnant women in China will drink Samgyetang to supplement more nutrients for fetal development.
Why is Samgyetang eaten in summer?
Because many people tend to eat a lot of cold drinks in summer, eating a lot of cold drinks is not good for gastrointestinal health. Drinking Samgyetang can play a balancing role, supplement nutrition, but also health care for the stomach. But I think you can drink Samgyetang not only in summer, but also in autumn and winter. Drinking a bowl of chicken soup in cold weather will warm your whole body and be really happy.
Why is it called Samgyetang?
Samgyetang is a Korean dish, Koreans like to eat this dish when the weather is hot, and Korea calls the hottest three days Sambok, and later called Samgyetang Samgyetang.
Where is Samgyetang from?
Samgyetang is a traditional Korean food. I am sharing the Chinese method of stewing chicken soup with ginseng. The main ingredients are chicken and various Chinese herbs.
Can kids eat Samgyetang?
Samgyetang is rich in protein, and various Chinese herbal medicines release a large amount of trace elements after 3 hours of stewing. They are of great help to children’s growth and development, so children can drink Samgyetang. But don’t drink too much, I suggest drinking 2-3 times a week. Eating more vegetables to supplement dietary fiber while drinking Samgyetang is more helpful for children’s health.
11、Recipe
- 500 g chicken ribs
- 1 tsp white wine
- 20 g ginger slices
- 1 spoon of rice wine
- Ginseng
- dried longan
- Polygonatum
- Astragalus
- Red dates
- lily
- Cordyceps flower
- 20 g wolfberry
- 1 tablespoon salt
- Today I'm going to make Samgyetang，Prepare 500 g chicken ribs, cut the ribs into pieces.
- Add water to the wok, then bring to a boil, pour in the chicken chops.
- Add 1 spoon of white wine, 10 g ginger slices，Cook the chicken chops for 3 minutes.
- Then remove the chicken ribs and wash them with water，Pour chicken chops into casserole.
- Then add 10 g ginger slices, 1 spoon of rice wine.
- Prepare the herbs for soup, wash them twice with water，The medicinal materials are: ginseng, dried longan, yuzhu, astragalus, red dates, lily, cordyceps flower.
- Pour the cleaned herbs into the casserole.
- Fill the casserole with water (5-6 servings).
- Bring to a boil over high heat, then turn to low heat and simmer for 3 hours.
- Then add 20 g wolfberry，Continue to boil for 5 minutes.
- Then add 1 tablespoon of salt.
- Samgyetang is ready，Samgyetang is nutritious, I hope you will like it.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty, fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 117.8 kcal |
| carbohydrate | 10.2 g |
| Fat | 3.2 g |
| protein | 11.2 g |
| Cellulose | 2.3 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 9 |
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