1、Introduction
The practice of lotus root soup is simple, commonly used ingredients are lotus root, ribs, lentils, coriander, onion, etc., and some friends like to add a small amount of beef. The lotus root soup doesn’t have a lot of seasonings, so it tastes light and fragrant. The elderly and children like to drink lotus root soup, it can supplement nutrition, has a certain health effect, in the autumn and winter season to drink a bowl of lotus root soup will be very comfortable.
There are many ways to make lotus root soup, you can add other ingredients, such as chives, shredded kelp, tofu, goji berries, carrots and so on. There are also many friends who like to add a small amount of beef, you can also add a small amount of seasonings to give the lotus root soup a unique taste.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | delicious and fragrant | boil |
3、Ingredients
- lotus root 500 g
- Spare ribs 1 kg
- 2 coriander sticks
- lentils 80 g
- Salt 10 g
4、How To Make
1、What I’m going to do today is lotus root soup, which is rich in nutrition and is loved by the elderly and children，First prepared 500 g lotus root, 1 kg ribs, 2 coriander, 80 g lentils.
2、Then wash the lentils with water, then pour the lentils into the pan, boil for 1 minute, then turn off the heat and wait for 5 minutes.
3、Then peel the lotus root and wash it with water.
4、Cut the ribs into pieces and put them in a pot. Boil for 1 minute. Then remove the ribs and wash them with water.
5、Then pour the processed lentils and ribs into the pressure cooker, while the lotus root is chopped into the pot.
6、Add water to the pan to ensure that the water submerges the ingredients.
7、Add 10 g of salt, turn on high heat, cook for 30 minutes and turn off the heat.
8、Then slice the coriander and add it to the lotus root soup.
9、Our lotus root soup is done, it tastes very delicious, the elderly and children drink more good health. You can also try adding beef or other ingredients for a different taste.
5、Important Tips
1、 boiled lentils and ribs are very important, can not be omitted, otherwise it will affect the taste of lotus root soup.
2、If you have a sweet tooth, add a small amount of honey or granulated sugar.
3、the time to cook lotus root soup can be longer, I used 30 minutes, if you can cook it on low heat for 60 minutes, the taste will be better.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 79 kcal |
| carbohydrate | 4.9 g |
| Fat | 3.6 g |
| protein | 5.5 g |
| Cellulose | 0.9 g |
7、Matching Food
Boiled Dumplings，chive fried with egg，Lo bok go
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What ingredients can I put in lotus root soup?
My lotus root soup uses lotus root, lentils, coriander, ribs, you can also add carrots, kelp shreds, beef, wood fungus, tofu and so on according to your preferences, it is not strictly limited, adding new ingredients can make different dishes.
How to make lotus root soup more delicious?
The most important thing to do lotus root soup is to choose good ingredients and do a good job of processing the ingredients, such as boiling lentils and ribs with hot water for 1 minute to remove the meat taste of the ribs. Secondly, it will be better to cook with low heat for 1 hour, and the time can not be too short.
Can I add rock sugar to lotus root soup?
Yes, you can also add honey or white granulated sugar. The sweetness can remove the fat from the ribs and make the lotus root soup more delicious.
10、Recipe
- lotus root 500 g
- Spare ribs 1 kg
- 2 coriander sticks
- lentils 80 g
- Salt 10 g
- What I'm going to do today is lotus root soup, which is rich in nutrition and is loved by the elderly and children，First prepared 500 g lotus root, 1 kg ribs, 2 coriander, 80 g lentils.
- Then wash the lentils with water, then pour the lentils into the pan, boil for 1 minute, then turn off the heat and wait for 5 minutes.
- Then peel the lotus root and wash it with water.
- Cut the ribs into pieces and put them in a pot. Boil for 1 minute. Then remove the ribs and wash them with water.
- Then pour the processed lentils and ribs into the pressure cooker, while the lotus root is chopped into the pot.
- Add water to the pan to ensure that the water submerges the ingredients.
- Add 10 g of salt, turn on high heat, cook for 30 minutes and turn off the heat.
- Then slice the coriander and add it to the lotus root soup.
- Our lotus root soup is done, it tastes very delicious, the elderly and children drink more good health. You can also try adding beef or other ingredients for a different taste.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 3 | 60 | delicious and fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 79 kcal |
| carbohydrate | 4.9 g |
| Fat | 3.6 g |
| protein | 5.5 g |
| Cellulose | 0.9 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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