1、Introduction
The main ingredients of Red bean soup are black rice, red beans, glutinous rice, red dates, etc., it is rich in nutrition, and contains a lot of dietary fiber, eating Red bean soup is helpful to gastrointestinal health. Eating a bowl of Red bean soup in winter will make you feel warm, happy, and its preparation is simple. A bowl of Red bean soup for breakfast and dinner is nutritious and healthy.
Red bean soup you can also add brown sugar, honey, goji berries, pulp and so on, can make it taste different.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 40 | Soft and sweet | boil |
3、Ingredients
- Black rice 60 g
- Red beans 60 g
- Glutinous rice 60 g
- 10 red dates
- Brown sugar 5 g
4、How To Make
1、What I’m going to do today is Red bean soup, it’s simple, it’s soft and sweet, and you will feel very happy to drink a bowl of Red bean soup in winter，First, we prepare the ingredients: 60 g black rice, 60 g red beans, 60 g glutinous rice, 10 red dates.
2、Then, we wash the ingredients repeatedly with water, rubbing with our hands, until the water runs clear.
3、Then use scissors to cut the dates into small pieces and remove the dates’ pits, which can make the dates taste better.
4、Then pour all the ingredients into the pressure cooker, add some water, set for 40 minutes to heat.
5、The Red bean soup is soft and sweet. You can also add a little brown sugar to make it taste better.
6、Many girls like to eat Red bean soup, you can also try to add some pulp, the taste will be more different.
5、Important Tips
1、Soak black rice, red beans, glutinous rice and other ingredients in water for 2-6 hours before cooking porridge, which can make Red bean soup softer and sweeter.
2、Use a pressure cooker to cook porridge.
3、you can add brown sugar, honey, pulp and other ingredients, Red bean soup will taste more special.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 46 kcal |
| carbohydrate | 9.3 g |
| Fat | 0.2 g |
| protein | 2.1 g |
| Cellulose | 0.8 g |
7、Matching Food
Lo bok go，Red bean mochi，Coconut bun
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How long does it take to cook Red bean soup?
Use the pressure cooker for 30-40 minutes. If you want the Red bean soup to taste softer, you can increase the cooking time.
How to make Red bean soup better?
First, you can soak red beans, black rice, glutinous rice and other ingredients in water for a few hours in advance, which can make Red bean soup softer and waver. Then you can add your own favorite ingredients, such as pulp, brown sugar, honey and so on.
Can Red bean soup be eaten every day?
Red bean soup is nutritious and contains a lot of dietary fiber, but you can’t eat too much. If you eat every day, you will lose the pleasure of eating good food.
10、Recipe
- Black rice 60 g
- Red beans 60 g
- Glutinous rice 60 g
- 10 red dates
- Brown sugar 5 g
- What I'm going to do today is Red bean soup, it's simple, it's soft and sweet, and you will feel very happy to drink a bowl of Red bean soup in winter，First, we prepare the ingredients: 60 g black rice, 60 g red beans, 60 g glutinous rice, 10 red dates.
- Then, we wash the ingredients repeatedly with water, rubbing with our hands, until the water runs clear.
- Then use scissors to cut the dates into small pieces and remove the dates' pits, which can make the dates taste better.
- Then pour all the ingredients into the pressure cooker, add some water, set for 40 minutes to heat.
- The Red bean soup is soft and sweet. You can also add a little brown sugar to make it taste better.
- Many girls like to eat Red bean soup, you can also try to add some pulp, the taste will be more different.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 40 | Soft and sweet | boil |
| Content | Per 100 g |
|---|---|
| Calories | 46 kcal |
| carbohydrate | 9.3 g |
| Fat | 0.2 g |
| protein | 2.1 g |
| Cellulose | 0.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 7 |
| child | 8 |
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