Osmanthus Cake


1、Video

https://vimeo.com/657900349

2、Introduction

Osmanthus cake has a history of more than 300 years. It uses glutinous rice flour, sugar, honey, and osmanthus as ingredients. It is a traditional Chinese snack. It is very popular in China and is a dessert for all ages.

The preparation method of osmanthus cake is simple. You can also add other ingredients according to your own preferences. The taste is soft and sweet, and has a fresh fragrance of osmanthus. The method I shared is the traditional sweet-scented osmanthus cake. You can also add other ingredients to make appropriate innovations according to your preferences.

3、Cooking Difficulty

Difficulty(1-10)Time(minuts)tasteSkill
525SweetSteam

4、Ingredients

  1. 400 g glutinous rice
  2. White sugar 80 g
  3. Honey
  4. Dried osmanthus
  5. brown sugar
  6. 45 g of water

5、How To Make

1、Prepare 400 g glutinous rice,Soak in water for more than 4 hours.

2、At this time, you can grind the glutinous rice with your fingers.

3、Filter out the water and let dry,Grab the glutinous rice with your hands, you won’t feel a lot of moisture, but the glutinous rice is moist,Just reach this state.

4、Use a food processor to beat the glutinous rice into powder.

5、Strain the glutinous rice flour through a 40-mesh sieve,Let the glutinous rice flour stand for three hours.

6、Add 80 g sugar,Add 45 g of water and stir while adding,Knead the glutinous rice flour evenly.

7、Grab the rice noodles with your hands to form a ball, press lightly to disperse it,Just reach this state.

8、Prepare a square mold, or a square lunch box,Filter the glutinous rice flour into the mold again with a 20-mesh sieve.

9、When filtering halfway, use a spatula to flatten the glutinous rice flour without pressing down.

10、Sprinkle with brown sugar.

11、Continue to filter the remaining glutinous rice flour with a sieve,Then use a spatula to scrape it flat without pressing down.

12、Cut it into cubes with a spatula.

13、Put it in a steamer or steamer and steam for 30 minutes.

14、After taking it out, demould, add sweet osmanthus liquid,Sugar sweet-scented osmanthus liquid: (honey add sweet-scented osmanthus, mix well).

15、Sprinkle with dried osmanthus.

16、Osmanthus candy is ready,Be sure to eat it while it is hot, it will affect the taste if it gets cold,If it gets cold, steam it for another 5 minutes.

6、Important Tips

1、 The glutinous rice should be soaked in water for more than 3 hours. The time can be more but not less, otherwise it will affect the glutinous rice to absorb water and affect the taste of the sweet-scented osmanthus cake.

2、When scraping the glutinous rice flour with a spatula, do not press down, otherwise the sweet-scented osmanthus cake will be hard and not soft enough.

3、 The sweet-scented osmanthus cake should be eaten while it is hot, it will affect the taste when it gets cold.

4、 Sugar osmanthus liquid method: honey and dried osmanthus, mix well.

7、Nutrient Content

ContentPer 100 g
Calories220 kcal
carbohydrate49.7 g
Fat0.6 g
protein3.9 g
Cellulose0.2 g

8、Matching Food

Milk, juice, preserved egg and lean meat porridge

9、Suitable People

PeopleRecommend value(1-10)
High blood sugar2
High blood pressure7
high blood fat6
lose weight4
child8

Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)

10、Recipe related knowledge

Is sweet-scented osmanthus cake delicious?

Osmanthus cake is a traditional dessert in China, and many people like it very much. Osmanthus cake was created three hundred years ago. Because its production is very special, the sweet-scented sweet-scented osmanthus is added to it, it tastes very soft and glutinous, and it is very delicious in daily life. And sweet-scented osmanthus cake has no additives, its aroma comes from sweet-scented osmanthus, and its pure natural aroma makes it very popular. Osmanthus cakes are now popular in many countries. It is not only delicious but also easy to make. This is the recipe I share. You can easily make it at home, and if you add packaging, you can give it to friends as a small gift and bring deliciousness to others.

Types of osmanthus cakes

The production method of sweet-scented osmanthus cake in China is very mature, and many people have made it with different flavors, and many types have appeared. Osmanthus cakes in Hubei are characterized by a high content of osmanthus, which is rich in osmanthus. When the sweet-scented osmanthus is in bloom, many people will make sweet-scented sweet-scented sweet-scented cakes at home, and now the local sweet-scented sweet-scented sweet-scented sweet-scented cakes have become a gourmet brand and are sold in many places. Nanjing sweet-scented osmanthus cake is also very famous, because there are many sweet-scented osmanthus trees in Nanjing.

In October, the sweet-scented sweet-scented osmanthus is in full bloom, and the whole city is full of sweet-scented sweet-scented osmanthus, and you can also eat a lot of sweet-scented sweet-scented osmanthus cakes. Nanjing sweet-scented osmanthus cake tastes softer and glutinous, and its styles are more diverse. There are many shops making sweet-scented osmanthus cakes in Nanjing. Their sweet-scented osmanthus cakes are very beautiful after being packaged. Many people take it as a gift for friends.

The nutrition of sweet-scented osmanthus cake

Although there are many types of sweet-scented osmanthus cake, its core ingredients are sweet-scented osmanthus, glutinous rice flour, sugar, etc. Although it is very delicious and sweet, its nutritional components are relatively simple. Glutinous rice flour contains more starch, and it tastes softer and sweeter. I added a small amount of brown sugar for decoration when making it, and brown sugar also provides more nutrition.

The sweet-scented osmanthus cake contains more sweet-scented osmanthus, and the aromatic substances it releases have the effect of moistening the lungs and relieving cough, and it can promote blood circulation and intestinal peristalsis, which is beneficial to the body’s detoxification, so its nutrition is still very rich. Moreover, sweet-scented osmanthus has the effect of removing bad breath and can kill bacteria in the mouth, which is very helpful for people with bad breath.

Can pregnant women eat osmanthus cake?

The main ingredients of sweet-scented osmanthus cake are sweet-scented osmanthus and glutinous rice flour. Pregnant women can eat sweet-scented osmanthus cake, but don’t eat too much. Because sweet-scented osmanthus cake is high in calories, but not high in protein, pregnant women need more nutrients, and it is better to eat more beef, milk, eggs and other foods. Both osmanthus cakes and osmanthus tea contain a lot of osmanthus. I don’t recommend pregnant women to eat a lot of osmanthus cakes. You can eat 1-2 osmanthus cakes a week, and don’t eat too much.

11、Recipe

Osmanthus Cake
Osmanthus cake has a history of more than 300 years. It uses glutinous rice flour, sugar, honey, and osmanthus as ingredients. It is a traditional Chinese snack. It is very popular in China and is a dessert for all ages.
The preparation method of osmanthus cake is simple. You can also add other ingredients according to your own preferences. The taste is soft and sweet, and has a fresh fragrance of osmanthus. The method I shared is the traditional sweet-scented osmanthus cake. You can also add other ingredients to make appropriate innovations according to your preferences.
5 from 1 vote
Ingredients
  
  • 400 g glutinous rice
  • White sugar 80 g
  • Honey
  • Dried osmanthus
  • brown sugar
  • 45 g of water
Instructions
 
  • Prepare 400 g glutinous rice,Soak in water for more than 4 hours.
  • At this time, you can grind the glutinous rice with your fingers.
  • Filter out the water and let dry,Grab the glutinous rice with your hands, you won’t feel a lot of moisture, but the glutinous rice is moist,Just reach this state.
  • Use a food processor to beat the glutinous rice into powder.
  • Strain the glutinous rice flour through a 40-mesh sieve,Let the glutinous rice flour stand for three hours.
  • Add 80 g sugar,Add 45 g of water and stir while adding,Knead the glutinous rice flour evenly.
  • Grab the rice noodles with your hands to form a ball, press lightly to disperse it,Just reach this state.
  • Prepare a square mold, or a square lunch box,Filter the glutinous rice flour into the mold again with a 20-mesh sieve.
  • When filtering halfway, use a spatula to flatten the glutinous rice flour without pressing down.
  • Sprinkle with brown sugar.
  • Continue to filter the remaining glutinous rice flour with a sieve,Then use a spatula to scrape it flat without pressing down.
  • Cut it into cubes with a spatula.
  • Put it in a steamer or steamer and steam for 30 minutes.
  • After taking it out, demould, add sweet osmanthus liquid,Sugar sweet-scented osmanthus liquid: (honey add sweet-scented osmanthus, mix well).
  • Sprinkle with dried osmanthus.
  • Osmanthus candy is ready,Be sure to eat it while it is hot, it will affect the taste if it gets cold,If it gets cold, steam it for another 5 minutes.
Notes
1、 The glutinous rice should be soaked in water for more than 3 hours. The time can be more but not less, otherwise it will affect the glutinous rice to absorb water and affect the taste of the sweet-scented osmanthus cake.
2、When scraping the glutinous rice flour with a spatula, do not press down, otherwise the sweet-scented osmanthus cake will be hard and not soft enough.
3、 The sweet-scented osmanthus cake should be eaten while it is hot, it will affect the taste when it gets cold.
4、 Sugar osmanthus liquid method: honey and dried osmanthus, mix well.
 
Cooking Difficulty
Difficulty(1-10)Time(minuts)tasteSkill
525SweetSteam
 
Nutrient Content
ContentPer 100 g
Calories220 kcal
carbohydrate49.7 g
Fat0.6 g
protein3.9 g
Cellulose0.2 g
 
Matching Food
Milk, juice, preserved egg and lean meat porridge
 
Suitable People
PeopleRecommend value(1-10)
High blood sugar2
High blood pressure7
high blood fat6
lose weight4
child8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)
 
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Grace
Grace
11 months ago

5 stars
This was absolutely amazing. I loved it!

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