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Red bean soup
The main ingredients of Red bean soup are black rice, red beans, glutinous rice, red dates, etc., it is rich in nutrition, and contains a lot of dietary fiber, eating Red bean soup is helpful to gastrointestinal health. Eating a bowl of Red bean soup in winter will make you feel warm, happy, and its preparation is simple. A bowl of Red bean soup for breakfast and dinner is nutritious and healthy.
Red bean soup you can also add brown sugar, honey, goji berries, pulp and so on, can make it taste different.
Print Recipe
Ingredients
  
  • Black rice 60 g
  • Red beans 60 g
  • Glutinous rice 60 g
  • 10 red dates
  • Brown sugar 5 g
Instructions
 
  • What I'm going to do today is Red bean soup, it's simple, it's soft and sweet, and you will feel very happy to drink a bowl of Red bean soup in winter，First, we prepare the ingredients: 60 g black rice, 60 g red beans, 60 g glutinous rice, 10 red dates.
  • Then, we wash the ingredients repeatedly with water, rubbing with our hands, until the water runs clear.
  • Then use scissors to cut the dates into small pieces and remove the dates' pits, which can make the dates taste better.
  • Then pour all the ingredients into the pressure cooker, add some water, set for 40 minutes to heat.
  • The Red bean soup is soft and sweet. You can also add a little brown sugar to make it taste better.
  • Many girls like to eat Red bean soup, you can also try to add some pulp, the taste will be more different.
Notes
1、Soak black rice, red beans, glutinous rice and other ingredients in water for 2-6 hours before cooking porridge, which can make Red bean soup softer and sweeter.
2、Use a pressure cooker to cook porridge.
3、you can add brown sugar, honey, pulp and other ingredients, Red bean soup will taste more special.
 
Cooking Difficulty
Difficulty（1-10） Time（minuts） taste Skill
2 40 Soft and sweet boil
Nutrient Content
Content Per 100 g
Calories 46 kcal
carbohydrate 9.3 g
Fat 0.2 g
protein 2.1 g
Cellulose 0.8 g
Matching Food
Lo bok go，Zongzi，Coconut bun
 
Suitable People
People Recommend value（1-10）
High blood sugar 4
High blood pressure 7
high blood fat 6
lose weight 7
child 8
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）