Roast Pork Bun


1、Video

2、Introduction

In China, roasted buns are very popular and are a kind of special delicacy. Many people use lamb to make baked buns. In fact, pork, beef and other ingredients can also be used, and a lot of vegetables can also be used. Everyone can make fillings according to their own preferences. This method can also make delicious baked buns. .

The roasted buns I made use pork and are made in an oven. The traditional roasted buns are grilled on charcoal fire, which has a more unique flavor.

3、Cooking Difficulty

Difficulty(1-10)Time(minuts)tasteSkill
540Salty and fragrantbake

4、Ingredients

  1. 500 g pork
  2. 1 onion
  3. 1 tablespoon cumin powder
  4. 1 scoop ground black pepper
  5. 1 tablespoon salt
  6. Sesame sesame oil
  7. 300 g flour
  8. 30 g cooking oil
  9. 2 eggs
  10. 155 ml warm water
  11. Sesame

5、How To Make

1、Baked buns are browned and crispy,The meat in the middle is very delicious,Ingredients: 500 g pork, 1 onion.

2、Cut the pork into small pieces and chop the onion.

3、Then add the seasoning,Add 1 tablespoon of ground cumin, 1 tablespoon of black pepper, 1 tablespoon of salt,Add appropriate amount of sesame sesame oil.

4、Stir well and marinate for half an hour.

5、Then make the bun skin,Add 300 g flour, 30 g cooking oil, 1 egg in a bowl,Then slowly add 155 ml warm water.

6、Stir evenly at the same time,Knead the dough thoroughly.

7、Cover the dough with plastic wrap and let stand for 15 minutes.

8、Then cut the dough into small pieces (35 g each).

9、Roll the dough into a rectangle with a rolling pin.

10、Put the filling on the bun skin.

11、Wrap fillings with bun wrappers (water on the bun wrappers makes it easier to stick),Make the bun skin a bit wider to wrap more fillings.

12、Then put the buns in the baking tray.

13、Brush a layer of egg liquid on the surface of the buns and sprinkle with sesame seeds,Set the oven to 220 degrees and preheat in advance.

14、Put the baking tray in the oven and set the time to 20 minutes.

15、The buns are golden brown after being cooked,It is very beautiful and full of fragrance,Roasted buns should be eaten hot,hope you will like it.

6、Important Tips

1、 I use pork, you can also use lamb, beef and other ingredients, the flavor is different, but the same delicious.

2、The bun skin can be wider, otherwise there will be less fillings.

3、 Baked buns are best when they are just made.

7、Nutrient Content

ContentPer 100 g
Calories257.8 kcal
carbohydrate26.3 g
Fat12.8 g
protein9.8 g
Cellulose0.5 g

8、Matching Food

Chinese Almond TofuBingtanghuluDurian Ice Cream

9、Suitable People

PeopleRecommend value(1-10)
High blood sugar4
High blood pressure7
high blood fat7
lose weight5
child8

Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)

10、Recipe related knowledge

Nutritional value of Roast Pork Bun

The main ingredients of the Roast Pork Bun I make are pork and onions. You can also replace the onions with celery. Both onions and celery are good for health. The method of baking the buns is also very simple, and you can make them in the oven at home. The Roast Pork Bun are delicious and crispy. Pork is rich in protein and fat, including a lot of essential amino acids, but many people feel that pork is too greasy. You can also choose to use beef or lamb, and add onion or celery to it.

Vegetables can form a balance with pork and let the roasting The buns are more refreshing and delicious. Onion or celery have the effect of promoting digestion. Both are rich in dietary fiber and trace elements, and are a perfect match with pork and beef. I like eating celery very much, because it contains a lot of calcium, phosphorus and iron, which are very important mineral elements for the human body. The content of iron is 20 times that of tomato, and celery also contains a lot of carotene and vitamins. , so onions and celery are good for Roast Pork Bun.

Will eating Roast Pork Bun make you fat?

Roast Pork Bun are delicious and nutritious, and many people like to eat them very much. Many people in China have Roast Pork Bun for breakfast. Some people worry that the calories of Roast Pork Bun are too high, and eating too much will make you fat. You don’t have to worry at all. If you are afraid of eating Roast Pork Bun and getting fat, you can increase the proportion of celery and onion when making stuffing, which can reduce the calories of Roast Pork Bun. The calorie of 100g Roast Pork Bun is 140 calories, but after increasing the use of celery and onions , you can reduce the calories to 100 calories, at this time you will not get fat by eating a few more Roast Pork Bun.

But I also recommend that you don’t eat too many Roast Pork Bun. You should eat any food in moderation. Eating too much will add more burden to your stomach.

Tips for Making Roast Pork Bun

Adding water several times when kneading the dough can better control the softness of the dough, make the Roast Pork Bun more crispy, and it is easier to wrap the filling with the bun skin. You don’t add too much seasoning when making the stuffing for the Roast Pork Bun, it’s healthier to reduce the seasoning, and it tastes just as delicious because the baking process makes the buns tastier. For better effect of dough fermentation, you can put a bowl of hot water in a small space such as a microwave oven, and then put the dough in the microwave oven. The temperature formed by the heat generated by the hot water is about 30 degrees, which is more helpful for dough fermentation. Faster fermentation and better results.

Baking steamed buns in China is done with high fire. What I share is that the oven is used to make steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed steamed buns Try a few more times to find the most suitable temperature and time, and you can bake the best Roast Pork Bun.

I suggest that you add more celery when making the stuffing, clean the celery, chop it up and add it to the stuffing and stir well. You can also add carrots and other vegetables to taste even more special.

11、Recipe

Roast Pork Bun
In China, roasted buns are very popular and are a kind of special delicacy. Many people use lamb to make baked buns. In fact, pork, beef and other ingredients can also be used, and a lot of vegetables can also be used. Everyone can make fillings according to their own preferences. This method can also make delicious baked buns. .The roasted buns I made use pork and are made in an oven. The traditional roasted buns are grilled on charcoal fire, which has a more unique flavor.
Ingredients
  
  • 500 g pork
  • 1 onion
  • 1 tablespoon cumin powder
  • 1 scoop ground black pepper
  • 1 tablespoon salt
  • Sesame sesame oil
  • 300 g flour
  • 30 g cooking oil
  • 2 eggs
  • 155 ml warm water
  • Sesame
Instructions
 
  • Baked buns are browned and crispy,The meat in the middle is very delicious,Ingredients: 500 g pork, 1 onion.
  • Cut the pork into small pieces and chop the onion.
  • Then add the seasoning,Add 1 tablespoon of ground cumin, 1 tablespoon of black pepper, 1 tablespoon of salt,Add appropriate amount of sesame sesame oil.
  • Stir well and marinate for half an hour.
  • Then make the bun skin,Add 300 g flour, 30 g cooking oil, 1 egg in a bowl,Then slowly add 155 ml warm water.
  • Stir evenly at the same time,Knead the dough thoroughly.
  • Cover the dough with plastic wrap and let stand for 15 minutes.
  • Then cut the dough into small pieces (35 g each).
  • Roll the dough into a rectangle with a rolling pin.
  • Put the filling on the bun skin.
  • Wrap fillings with bun wrappers (water on the bun wrappers makes it easier to stick),Make the bun skin a bit wider to wrap more fillings.
  • Then put the buns in the baking tray.
  • Brush a layer of egg liquid on the surface of the buns and sprinkle with sesame seeds,Set the oven to 220 degrees and preheat in advance.
  • Put the baking tray in the oven and set the time to 20 minutes.
  • The buns are golden brown after being cooked,It is very beautiful and full of fragrance,Roasted buns should be eaten hot,hope you will like it.
Notes
1、 I use pork, you can also use lamb, beef and other ingredients, the flavor is different, but the same delicious.
2、The bun skin can be wider, otherwise there will be less fillings.
3、 Baked buns are best when they are just made.
 
Cooking Difficulty
Difficulty(1-10) Time(minuts) taste Skill
5 40 Salty and fragrant bake
 
Nutrient Content
Content Per 100 g
Calories 257.8 kcal
carbohydrate 26.3 g
Fat 12.8 g
protein 9.8 g
Cellulose 0.5 g
 
 
Matching Food
Chinese Almond Tofu,Bingtanghulu,Durian Ice Cream
 
Suitable People
People Recommend value(1-10)
High blood sugar 4
High blood pressure 7
high blood fat 7
lose weight 5
child 8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)
 
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