The Samgyetang is very delicious. Its main ingredients are chicken ribs and ginseng, longan meat, yuzhu, astragalus, red dates, lily, cordyceps flowers and other Chinese medicinal materials, and then add a small amount of white wine and rice wine. These ingredients make Samgyetang less greasy and more delicious at the same time. And Chinese herbal medicine makes Samgyetang have good health care functions. I also added a small amount of wolfberry, you can also add other healthy ingredients according to your own preferences.My Samgyetang recipe is very simple, prepare the ingredients, start the soup in 10 minutes, wait 3 hours and the Samgyetang is ready. Samgyetang can be enjoyed for lunch and dinner, it is nutritious and delicious, suitable for all ages.Pregnant women and the elderly need more nutrition, I suggest you make Samgyetang 1-2 times a week, I hope you will like its deliciousness.
Ingredients
- 500 g chicken ribs
- 1 tsp white wine
- 20 g ginger slices
- 1 spoon of rice wine
- Ginseng
- dried longan
- Polygonatum
- Astragalus
- Red dates
- lily
- Cordyceps flower
- 20 g wolfberry
- 1 tablespoon salt
Instructions
- Today I'm going to make Samgyetang，Prepare 500 g chicken ribs, cut the ribs into pieces.
- Add water to the wok, then bring to a boil, pour in the chicken chops.
- Add 1 spoon of white wine, 10 g ginger slices，Cook the chicken chops for 3 minutes.
- Then remove the chicken ribs and wash them with water，Pour chicken chops into casserole.
- Then add 10 g ginger slices, 1 spoon of rice wine.
- Prepare the herbs for soup, wash them twice with water，The medicinal materials are: ginseng, dried longan, yuzhu, astragalus, red dates, lily, cordyceps flower.
- Pour the cleaned herbs into the casserole.
- Fill the casserole with water (5-6 servings).
- Bring to a boil over high heat, then turn to low heat and simmer for 3 hours.
- Then add 20 g wolfberry，Continue to boil for 5 minutes.
- Then add 1 tablespoon of salt.
- Samgyetang is ready，Samgyetang is nutritious, I hope you will like it.
Notes
1、The purpose of boiling chicken ribs with water is to remove the fishy smell of the meat and make the chicken soup more fragrant.
2、The purpose of adding white wine, rice wine and ginger slices is to make the Samgyetang more delicious, otherwise it will be very greasy.
3、I have added a lot of Chinese herbal medicines, they all have their own health benefits, you can increase or decrease them according to your own preferences.
4、The soup cooking time is 3 hours, you can increase the time, try not to shorten the time.
Cooking Difficulty
Nutrient Content
Matching Food
Fresh Ramen Noodles，Egg Custard Bun，Roast Pork Bun
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty, fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 117.8 kcal |
| carbohydrate | 10.2 g |
| Fat | 3.2 g |
| protein | 11.2 g |
| Cellulose | 2.3 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 8 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 9 |