1、Introduction
The okara recipes is very simple. When I was a child, my mother often made okara （Tofu pancake）for me to eat for breakfast. You can add various ingredients, but my favorites are eggs, onions, cucumbers, carrots, and chicken.
You can also add ingredients such as beef, tomatoes, shrimp, and seasonings like sugar and tomato sauce to create your own okara（Tofu pancake）. There are many varieties of okara recipes, with differences primarily in the choice of ingredients and the heat level used when cooking the pancakes. Try a few times, and you will surely achieve two golden okara.
2、Cooking Difficulty
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 2 | 10 | salty, fragrant | pan-fry |
3、Ingredients
- 500 g tofu
- Two eggs
- 100 g of chicken and ham
- 50 g scallions
- 100 g of flour
- 8 g of salt
- 5G Thirteen Fragrances
- 100 g of edible oil
4、How To Make
1、Today, I’m going to share okara recipes. First, prepare 500 grams of tofu.
2、 Then add two eggs to the tofu.
3、 Then add 100 g of chopped chicken and ham, and 50 g of scallions.
4、Then add 100 g of flour, 8 g of salt, and 5 g of thirteen-spice powder.
5、Then add an appropriate amount of water in multiple portions, stirring continuously until a viscous paste is formed.
6、Then add 100 g of cooking oil to the pan and heat it over the stove.
7、Then, take a spoonful of batter and pour it into a flat-bottomed pan. Use the spoon to spread the batter into thin pancakes.
8、Then fry the okara over low heat until both sides turn golden brown, flipping it once halfway through.
9、The okara recipes is very simple and perfect for breakfast. They can be prepared in just a few minutes. You can also add various ingredients such as beef, carrots, cucumbers, tomatoes, and more according to your preferences.
5、Important Tips
1、The batter for making okara （Tofu pancake）requires adding water in multiple portions while stirring continuously. Adding too much water or failing to achieve a sufficiently sticky batter can negatively affect the taste of the okara.
2、 Recommended ingredients to add include carrots, mushrooms, onions, cilantro, chives, beef, shrimp, and more.
3、The okara recipes I shared uses simple seasonings, but you can also try adding soy sauce, pepper, sugar, chili, and other spices to enhance the flavor.
4、When making okara（Tofu pancake）, use medium to low heat to warm them, as high heat can easily cause burning.
5、Choose a flat-bottomed pan and add extra cooking oil to prevent the okara from sticking to the pan.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 379.8 kcal |
| carbohydrate | 20.3 g |
| Fat | 15.5 g |
| protein | 7.2 g |
| Cellulose | 3.2 g |
7、Matching Food
Seafood hot and sour soup，Winter melon milk tea，House Special Wonton soup
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 5 |
| lose weight | 4 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Can okara （Tofu pancake）be frozen and stored for later use?
okara （Tofu pancake）can be frozen and stored. After they have completely cooled, wrap them in plastic wrap and place them in the freezer. However, I do not recommend freezing them, as reheating okara can alter their taste. Freshly made okara（Tofu pancake） are the most delicious.
Why is the okara（Tofu pancake） I made not cooked properly?
(1)、 Heating over low heat can solve the problem. If heated over high heat, the surface of the okara（Tofu pancake） will turn golden yellow while the inside remains undercooked.
(2) 、Pour the batter into a flat-bottomed pan and use a spoon to spread it evenly, creating a thinner cake.
Can okara be served with a dipping sauce?
I really enjoy pairing tofu cakes with tomato sauce, chili sauce, and Doubanjiang for a unique flavor.
10、Recipe
- 500 g tofu
- Two eggs
- 100 g of chicken and ham
- 50 g scallions
- 100 g of flour
- 8 g of salt
- 5G Thirteen Fragrances
- 100 g of edible oil
- Today, I'm going to share okara recipes. First, prepare 500 grams of tofu.
- Then add two eggs to the tofu.
- Then add 100 g of chopped chicken and ham, and 50 g of scallions.
- Then add 100 g of flour, 8 g of salt, and 5 g of thirteen-spice powder.
- Then add an appropriate amount of water in multiple portions, stirring continuously until a viscous paste is formed.
- Then add 100 g of cooking oil to the pan and heat it over the stove.
- Then, take a spoonful of batter and pour it into a flat-bottomed pan. Use the spoon to spread the batter into thin pancakes.
- Then fry the okara over low heat until both sides turn golden brown, flipping it once halfway through.
- The okara recipes is very simple and perfect for breakfast. They can be prepared in just a few minutes. You can also add various ingredients such as beef, carrots, cucumbers, tomatoes, and more according to your preferences.
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 2 | 10 | salty, fragrant | pan-fry |
| Content | Per 100 g |
|---|---|
| Calories | 379.8 kcal |
| carbohydrate | 20.3 g |
| Fat | 15.5 g |
| protein | 7.2 g |
| Cellulose | 3.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 5 |
| lose weight | 4 |
| child | 8 |
