Chinese Egg Pancake


1、Video

2、Introduction

In China, many people take egg pancakes for breakfast, with a cup of soy milk or milk. Egg pancakes are easy to make and save time. It is made with raw materials such as eggs and vegetables. It is nutritious and rich in protein. It can be made in a few minutes at home.

Some friends will make pancake batter in advance and store it in the refrigerator. It will take less time to make pancakes in the morning. If you work hard every day, you can also learn how to make Chinese egg pancakes.

3、Cooking Difficulty

Difficulty(1-10)Time(minuts)tasteSkill
35Salty, fragrant, spicyfry

4、Ingredients

  1. 170 g flour
  2. chopped green onion
  3. 2 eggs
  4. salt
  5. pepper
  6. Cooking oil
  7. 200 g water
  8. Chili powder

5、How To Make

1、Making Chinese Egg Pancakes,I want to be simple, fast and delicious,Add chopped green onion and two eggs in a bowl.

2、Put in some salt and pepper.

3、I used 2 sachets of pancake powder, it is professionally used to make pancakes,You can use 170 g flour instead.

4、Then add some cooking oil.

5、Add 200 grams of water,Then stir well.

6、Add appropriate amount of chili powder and mix well.

7、Put the right amount of cooking oil in the pan,Small fire heating.

8、Pour the pancake batter into the pan,,Spread the pancake batter and fry slowly.

9、Fry on both sides until golden brown.

10、It is very convenient and fast as breakfast,And it tastes soft and nutritious.

6、Important Tips

1、 I used 85 g*2 packs of pancake flour, which is professionally used to make pancakes. You can use 170 g flour instead.

2、 Use low heat to fry slowly, golden brown on both sides, it will burn easily if it takes too long.

3、 Chinese egg pancakes are the best when they are just made, and the taste will worsen when they are cooled.

7、Nutrient Content

ContentPer 100 g
Calories240 kcal
carbohydrate38.8 g
Fat5.4 g
protein9.8 g
Cellulose0.7 g

8、Matching Food

Soy milk, milk, eight-treasure porridge

9、Suitable People

PeopleRecommend value(1-10)
High blood sugar3
High blood pressure7
high blood fat6
lose weight5
child8

Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)

10、Recipe related knowledge

Nutrition of Chinese Egg Pancake

In China, egg cake is the breakfast of many people. It is easy to make, and an egg cake can be made in 3 minutes. It has many similarities with hamburgers. It can wrap a lot of vegetables and meat in it. It is very nutritious, simple to make, and has a variety of flavors. As long as you like it, make an egg pancake 3 minutes before going to work, eat and walk on the road, Very time saver. The omelette I made is simpler, the main ingredients are eggs and chives, you can also add more ingredients, such as spinach, beef, sausage, etc., to make the omelette even more delicious.

Egg cakes are rich in protein, dietary fiber, vitamins and other nutrients, which can provide many nutrients needed by the human body. If you want more nutritious egg cakes, you can add more eggs. Eggs are rich in protein, lecithin, vitamins, iron, calcium, and potassium. Children, adults, and the elderly can eat more. My favorite is to add chives, carrots, sausages, and sometimes milk, beef, etc. to my omelet to make my omelette even more unique.

Who can eat Chinese Egg Pancake

Chinese Egg Pancake are a treat for all ages and are great for breakfast. If you’re in a hurry to go to work in the morning, prepare the egg wash in advance and store it in the refrigerator. It only takes 2-3 minutes to make an egg pie the next morning, then drink a glass of milk and go to work, saving a lot of time. It is also healthy for children to eat Chinese Egg Pancake. The eggs, milk, sausages and other ingredients in it are rich in nutrients, and it tastes more delicious, and children like it more. It is easier for the elderly to eat Chinese Egg Pancake, such as reducing the amount of cooking oil.

The Chinese Egg Pancake produced in this way are healthier. Even if the elderly eat more, there is no problem. Pregnant women can also eat egg cakes, because its main ingredient is eggs instead of flour, and it can be paired with a lot of vegetables, which can promote digestion and provide nutrition. However, it is recommended to eat more foods such as beef and milk after pregnancy. Spending more time on breakfast will be more helpful for fetal development.

What to pay attention to when eating Chinese Egg Pancake

I like to add chives to Chinese Egg Pancake for a more flavorful taste. If you like spicy food, you can add chili powder in it. Many people use egg patties to wrap vegetables, beef and other ingredients, just like hamburgers. I prefer to chop vegetables, beef and other ingredients, then pour them into the egg liquid, stir well, and pour them directly into the pan to fry into Chinese Egg Pancake. In this way, the egg liquid and the ingredients can be blended together, and the Chinese Egg Pancake made with this method are more delicious.

Chinese Egg Pancake are also high in calories, so friends who lose weight should not eat too much, otherwise you will easily gain weight. Many people think that egg cakes are low in calories. This idea is wrong. Generally, it is enough to eat an egg cake every morning, which can be paired with a glass of milk. After heating the milk, add an egg pancake. This combination is not only nutritious, but also saves time. I believe you will like it very much.

11、Recipe

Chinese Egg Pancake
In China, many people take egg pancakes for breakfast, with a cup of soy milk or milk. Egg pancakes are easy to make and save time. It is made with raw materials such as eggs and vegetables. It is nutritious and rich in protein. It can be made in a few minutes at home.
Some friends will make pancake batter in advance and store it in the refrigerator. It will take less time to make pancakes in the morning. If you work hard every day, you can also learn how to make Chinese egg pancakes.
Ingredients
  
  • 170 g flour
  • chopped green onion
  • 2 eggs
  • salt
  • pepper
  • Cooking oil
  • 200 g water
  • Chili powder
Instructions
 
  • Making Chinese Egg Pancakes,I want to be simple, fast and delicious,Add chopped green onion and two eggs in a bowl.
  • Put in some salt and pepper.
  • I used 2 sachets of pancake powder, it is professionally used to make pancakes,You can use 170 g flour instead.
  • Then add some cooking oil.
  • Add 200 grams of water,Then stir well.
  • Add appropriate amount of chili powder and mix well.
  • Put the right amount of cooking oil in the pan,Small fire heating.
  • Pour the pancake batter into the pan,,Spread the pancake batter and fry slowly.
  • Fry on both sides until golden brown.
  • It is very convenient and fast as breakfast,And it tastes soft and nutritious.
Notes
1、 I used 85 g*2 packs of pancake flour, which is professionally used to make pancakes. You can use 170 g flour instead.
2、 Use low heat to fry slowly, golden brown on both sides, it will burn easily if it takes too long.
3、 Chinese egg pancakes are the best when they are just made, and the taste will worsen when they are cooled.
 
Cooking Difficulty
Difficulty(1-10) Time(minuts) taste Skill
3 5 Salty, fragrant, spicy fry
 
Nutrient Content
Content Per 100 g
Calories 240 kcal
carbohydrate 38.8 g
Fat 5.4 g
protein 9.8 g
Cellulose 0.7 g
 
Matching Food
Soy milk, milk, eight-treasure porridge
 
Suitable People
People Recommend value(1-10)
High blood sugar 3
High blood pressure 7
high blood fat 6
lose weight 5
child 8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)
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