1、Introduction
Seafood Hot and Sour Soup is delicious, its main ingredients are: squid, mushrooms, tomatoes, beef, eggs, etc. Its flavor contains sour, spicy, sweet and fragrant. You can also add fish, shrimp, fungus, tofu and other ingredients, which can make it more nutritious, and children, pregnant women, and the elderly all like to eat seafood hot and sour soup.
There are many ways to make seafood hot and sour soup in China, it can be eaten with steamed buns and other staple food, you can also choose different ingredients according to your own preference, the seafood hot and sour soup made will be more special.
2、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 6 | 25 | sour, spicy, sweet and fragrant | boil |
3、Ingredients
- 300 g squid
- 20 g shiitake mushrooms
- 50 g tomato
- 10 g scallion
- 5 g ginger
- 50 g pork or beef
- 20 g cooking oil
- 5 g salt
- 10 g sugar
- 5 g pepper
- 5 g vinegar
- 5 g soy sauce
- 10 g water starch
- 1 egg
- 10 g sesame oil
4、How To Make
1、Today I’m going to make seafood hot and sour soup, it’s so flavorful that your whole body will be warm after eating a bowl in winter.
2、First, prepare 300 g of squid, 20 g of mushrooms, 50 g of tomatoes, 10 g of scallions, 5 g of ginger, 50 g of pork or beef.
3、Then wash the squid with water, use a knife to cut a cross cut on the squid, do not cut off the squid, you can also cut the squid into thin julienne strips or cubes standby，
4、Add water to a frying pan, turn on the heat and add the squid to the pan and boil for 3 minutes, then remove from the pan and place in a bowl.
5、Then add 20 g of cooking oil to the wok, heat it up, pour the beef into the wok and stir-fry for 2 minutes.
6、Then add the ginger, shallots, tomatoes and mushrooms, stir fry for 10 seconds then add 500 ml of water，
7、Then add 5 g salt, 10 g sugar, 5 g pepper, 5 g vinegar, 5 g soy sauce, 10 g water starch，
8、Then break 1 egg into a bowl, mix well and pour into the pan，
9、Then pour the prepared squid into the wok, mix well，
10、Then add 10 g of sesame oil, sprinkle with scallions and our seafood hot and sour soup is ready.
5、Important Tips
1、Choose fresh squid.
2、 if your cooking skills are not high, you can cut the squid into shredded or cubed.
3、 make seafood hot and sour soup with high heat, heating time is not too long, otherwise it is easy to burn, affecting the flavor of seafood.
4、 with ingredients: you can add fungus, tofu, shrimp, fish and other ingredients, the flavor will be more unique.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 151 kcal |
| carbohydrate | 4.9 g |
| Fat | 1.8 g |
| protein | 2.6 g |
| Cellulose | 1.1 g |
7、Matching Food
Zongzi，Green onion pancake，Shiu mai recipe
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How to make seafood hot and sour soup?
(1) 、Choose your favorite seafood: shrimp, squid, fish, crab meat and so on.
(2) 、Choose your favorite side dishes: fungus, tofu, tomatoes, carrots, shiitake mushrooms, eggs and so on.
(3) 、You have to mix the amount of vinegar, sugar, and pepper, and you can also add a small amount of chili.
(4)、Seafood Hot and Sour Soup should not be cooked for too long, otherwise it will affect the flavor of seafood.
What seafood to make seafood hot and sour soup?
Common ingredients are: shrimp, squid, fish, crab meat, fish balls and so on.
10、Recipe
- 300 g squid
- 20 g shiitake mushrooms
- 50 g tomato
- 10 g scallion
- 5 g ginger
- 50 g pork or beef
- 20 g cooking oil
- 5 g salt
- 10 g sugar
- 5 g pepper
- 5 g vinegar
- 5 g soy sauce
- 10 g water starch
- 1 egg
- 10 g sesame oil
- Today I'm going to make seafood hot and sour soup. It's so flavorful that your whole body will feel warm after eating a bowl in winter.
- First, prepare 300 g of squid, 20 g of mushrooms, 50 g of tomatoes, 10 g of scallions, 5 g of ginger, 50 g of pork or beef.
- Then wash the squid with water. Use a knife to make a cross cut on the squid, but do not cut it off. You can also cut the squid into thin julienne strips or cubes and set it aside.
- Add water to a frying pan, turn on the heat, and add the squid to the pan. Boil for 3 minutes, then remove from the pan and place in a bowl.
- Then add 20 g of cooking oil to the wok, heat it up, pour the beef into the wok and stir-fry for 2 minutes.
- Then add the ginger, shallots, tomatoes, and mushrooms. Stir-fry for 10 seconds, then add 500 ml of water.
- Then add 5 g salt, 10 g sugar, 5 g pepper, 5 g vinegar, 5 g soy sauce, 10 g water starch。
- Then break 1 egg into a bowl, mix well and pour into the pan，
- Then pour the prepared squid into the wok, mix well，
- Then add 10 g of sesame oil, sprinkle with scallions and our seafood hot and sour soup is ready.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 6 | 25 | sour, spicy, sweet and fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 151 kcal |
| carbohydrate | 4.9 g |
| Fat | 1.8 g |
| protein | 2.6 g |
| Cellulose |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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