Seafood Hot and Sour Soup is delicious. Its main ingredients are squid, mushrooms, tomatoes, beef, eggs, etc. Its flavor contains sour, spicy, sweet, and fragrant. You can also add fish, shrimp, fungus, tofu, and other ingredients, which can make it more nutritious. Children, pregnant women, and the elderly all like to eat seafood hot and sour soup.There are many ways to make seafood hot and sour soup in China. It can be eaten with steamed buns and other staple food. You can also choose different ingredients according to your own preference. The seafood hot and sour soup made will be more special.
Ingredients
- 300 g squid
- 20 g shiitake mushrooms
- 50 g tomato
- 10 g scallion
- 5 g ginger
- 50 g pork or beef
- 20 g cooking oil
- 5 g salt
- 10 g sugar
- 5 g pepper
- 5 g vinegar
- 5 g soy sauce
- 10 g water starch
- 1 egg
- 10 g sesame oil
Instructions
- Today I'm going to make seafood hot and sour soup. It's so flavorful that your whole body will feel warm after eating a bowl in winter.
- First, prepare 300 g of squid, 20 g of mushrooms, 50 g of tomatoes, 10 g of scallions, 5 g of ginger, 50 g of pork or beef.
- Then wash the squid with water. Use a knife to make a cross cut on the squid, but do not cut it off. You can also cut the squid into thin julienne strips or cubes and set it aside.
- Add water to a frying pan, turn on the heat, and add the squid to the pan. Boil for 3 minutes, then remove from the pan and place in a bowl.
- Then add 20 g of cooking oil to the wok, heat it up, pour the beef into the wok and stir-fry for 2 minutes.
- Then add the ginger, shallots, tomatoes, and mushrooms. Stir-fry for 10 seconds, then add 500 ml of water.
- Then add 5 g salt, 10 g sugar, 5 g pepper, 5 g vinegar, 5 g soy sauce, 10 g water starch。
- Then break 1 egg into a bowl, mix well and pour into the pan，
- Then pour the prepared squid into the wok, mix well，
- Then add 10 g of sesame oil, sprinkle with scallions and our seafood hot and sour soup is ready.
Notes
1. Choose fresh squid.
2. If your cooking skills are not high, you can cut the squid into shreds or cubes.
3. Make seafood hot and sour soup with high heat, but do not heat it for too long, as it can easily burn and affect the flavor of the seafood.
4. You can add ingredients such as fungus, tofu, shrimp, fish, and others to enhance the unique flavor.
Cooking Difficulty
Nutrient Content
Zongzi，Green onion pancake，Shiu mai recipe
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 6 | 25 | sour, spicy, sweet and fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 151 kcal |
| carbohydrate | 4.9 g |
| Fat | 1.8 g |
| protein | 2.6 g |
| Cellulose |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |