1、Video
2、Introduction
Red spinach is a very common vegetable in China, rich in dietary fiber, and red spinach is found in many weight loss recipes. My stir-fried red spinach with garlic paste is simple and the main ingredients are red spinach and garlic.
I use very few seasonings in this recipe, you can also try adding vinegar, sugar, monosodium glutamate, sesame oil, pepper, etc. to make the red spinach more delicious. And red spinach can also be made into cold dishes, often eating and losing weight.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty | fry |
4、Ingredients
- Red Spinach 500 g
- salt 5 g
- minced garlic 20 g
- edible oil 20 g
- oyster sauce 2 g
- Chicken seasoning 1 g
5、How To Make
1、What I’m going to do today is sautéed red spinach with garlic，First, buy 500 g of red spinach，Remove red spinach rhizomes，Leave the top fresh，Do not cut off the rhizomes，Because the top of some red spinach is also very hard, it is not delicious for cooking，Throw away anything that is not fresh.
2、Then wash the red spinach with water.
3、Sprinkle 5 g of table salt on the red spinach，Then grab the red spinach with your hands, the red spinach will become soft, put it on a plate for later use.
4、Prepare 20 g minced garlic.
5、Then add 20 g cooking oil to the wok，Heat on low heat, add 10 g minced garlic and saute until fragrant.
6、Then add red spinach, turn to high heat, continue to stir fry for 30 seconds.
7、Then add 2 g oyster sauce and continue to stir fry，Because the red spinach has added salt before, I will not add salt，You can also add a little salt according to your taste.
8、Add 1 g chicken seasoning.
9、Finally add the remaining 10 g minced garlic, stir fry quickly for 5 seconds.
10、My sautéed red spinach with garlic is ready，You can also try to do it yourself..
6、Important Tips
1、 To remove the rhizome of the red spinach, if the top is hard, you can also throw it away. Using fresh red spinach can make the taste better.
2、 The leaves of red spinach have many folds, so be sure to wash them several times to ensure cleanliness.
3、My fried red spinach with garlic paste uses very few seasonings. You can try adding vinegar, sugar, monosodium glutamate, sesame oil, pepper, etc. to it according to your preference, which can make the red spinach more delicious.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 75.7 kcal |
| carbohydrate | 8.8 g |
| Fat | 3.2 g |
| protein | 1.7 g |
| Cellulose | 2.5 g |
8、Matching Food
Bean sprouts，potato floss，carrot strips，Fried pork
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 9 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What is spinach good for?
Red spinach contains a lot of dietary fiber, and it contains a lot of iron and antioxidants. Eating more red spinach is helpful for health. Red spinach can also be seen in many weight loss recipes.
Can you eat red spinach?
Uncooked red spinach has some sourness, and it is very soft after cooking. You can add vinegar, sugar, monosodium glutamate, sesame oil, pepper and other ingredients to taste to make red spinach more delicious.
What is spinach called?
Red spinach is also called Chinese amaranth (xian cai), which is a common vegetable in China and contains a lot of dietary fiber, which has the effect of losing weight.
Does red spinach taste like green spinach?
Both red spinach and green spinach are common vegetables, but have slightly different tastes. In China, two kinds of vegetables are prepared in a similar way, and different seasonings can be used to make different flavors.
Is red spinach good for weight loss?
Red spinach contains a lot of dietary fiber, and red spinach can often be seen in weight loss recipes. Eating red spinach can give you a feeling of fullness, and at the same time it is low in calories, it is a great help in weight loss.
11、Recipe
- Red Spinach 500 g
- salt 5 g
- minced garlic 20 g
- edible oil 20 g
- oyster sauce 2 g
- Chicken seasoning 1 g
- What I'm going to do today is sautéed red spinach with garlic，First, buy 500 g of red spinach，Remove red spinach rhizomes，Leave the top fresh，Do not cut off the rhizomes，Because the top of some red spinach is also very hard, it is not delicious for cooking，Throw away anything that is not fresh.
- Then wash the red spinach with water.
- Sprinkle 5 g of table salt on the red spinach，Then grab the red spinach with your hands, the red spinach will become soft, put it on a plate for later use.
- Prepare 20 g minced garlic.
- Then add 20 g cooking oil to the wok，Heat on low heat, add 10 g minced garlic and saute until fragrant.
- Then add red spinach, turn to high heat, continue to stir fry for 30 seconds.
- Then add 2 g oyster sauce and continue to stir fry，Because the red spinach has added salt before, I will not add salt，You can also add a little salt according to your taste.
- Add 1 g chicken seasoning.
- Finally add the remaining 10 g minced garlic, stir fry quickly for 5 seconds.
- My sautéed red spinach with garlic is ready，You can also try to do it yourself..
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty | fry |
| Content | Per 100 g |
|---|---|
| Calories | 75.7 kcal |
| carbohydrate | 8.8 g |
| Fat | 3.2 g |
| protein | 1.7 g |
| Cellulose | 2.5 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 9 |
| child | 8 |
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