Red spinach is a very common vegetable in China, rich in dietary fiber, and red spinach is found in many weight loss recipes. My stir-fried red spinach with garlic paste is simple and the main ingredients are red spinach and garlic.I use very few seasonings in this recipe, you can also try adding vinegar, sugar, monosodium glutamate, sesame oil, pepper, etc. to make the red spinach more delicious. And red spinach can also be made into cold dishes, often eating and losing weight.
Ingredients
- Red Spinach 500 g
- salt 5 g
- minced garlic 20 g
- edible oil 20 g
- oyster sauce 2 g
- Chicken seasoning 1 g
Instructions
- What I'm going to do today is sautéed red spinach with garlic，First, buy 500 g of red spinach，Remove red spinach rhizomes，Leave the top fresh，Do not cut off the rhizomes，Because the top of some red spinach is also very hard, it is not delicious for cooking，Throw away anything that is not fresh.
- Then wash the red spinach with water.
- Sprinkle 5 g of table salt on the red spinach，Then grab the red spinach with your hands, the red spinach will become soft, put it on a plate for later use.
- Prepare 20 g minced garlic.
- Then add 20 g cooking oil to the wok，Heat on low heat, add 10 g minced garlic and saute until fragrant.
- Then add red spinach, turn to high heat, continue to stir fry for 30 seconds.
- Then add 2 g oyster sauce and continue to stir fry，Because the red spinach has added salt before, I will not add salt，You can also add a little salt according to your taste.
- Add 1 g chicken seasoning.
- Finally add the remaining 10 g minced garlic, stir fry quickly for 5 seconds.
- My sautéed red spinach with garlic is ready，You can also try to do it yourself..
Notes
1、 To remove the rhizome of the red spinach, if the top is hard, you can also throw it away. Using fresh red spinach can make the taste better.
2、 The leaves of red spinach have many folds, so be sure to wash them several times to ensure cleanliness.
Cooking Difficulty
Matching Food
Bean sprouts，potato floss，carrot strips，Fried pork
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | salty | fry |
| Content | Per 100 g |
|---|---|
| Calories | 75.7 kcal |
| carbohydrate | 8.8 g |
| Fat | 3.2 g |
| protein | 1.7 g |
| Cellulose | 2.5 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 9 |
| child | 8 |