1、Introduction
The Mung Bean Sprout recipes is very simple. It is my favorite dish for lunch, and making it delicious requires good cooking skills.
The most important factor when stir-frying mung bean sprouts is controlling the heat level. If the sprouts are cooked for too long, it will negatively affect their taste. It is essential to use high heat and stir-fry them briefly to achieve a crisp and refreshing texture. Additionally, proper seasoning is crucial. I added chili peppers but did not include vinegar or sugar. When preparing stir-fried mung bean sprouts, you might try adding vinegar and sugar, as I believe it will create a different flavor.
2、Cooking Difficulty
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 4 | 20 | Spicy, salty, fragrant | fry |
3、Ingredients
- 20 g of edible oil
- 100 g pork belly
- 3 g ginger powder
- 5 g garlic powder
- 10 g chili powder
- 10 g soy sauce
- 400 g bean sprouts
- 3 g of salt
- 3 g Thirteen Fragrances
- 3 g monosodium glutamate
- 5 g Soy Sauce
- 3 g oyster sauce
- 50 g chives
4、How To Make
1、Today, I’m going to share Mung Bean Sprout recipes. It’s a delicious home-cooked dish—crisp and refreshing—and pairs perfectly with rice.
2、First, add 20 g of cooking oil to the wok and heat it over medium heat. Then, add 100 g of sliced pork belly (cut into thin strips or minced). Cook for 3 minutes.
3、Then add 3 g minced ginger, 5 g minced garlic, 10 g chili, and 10 g soy sauce. Increase the heat to high and continue stir-frying for 2 minutes.
4、 Then add 400 g of bean sprouts and stir-fry over high heat for 1 minute.
5、 Then add 3 g of salt, 3 g of thirteen-spice powder, 3 g of monosodium glutamate, 5 g of soy sauce, 3 g of oyster sauce, and 50 g of chives.
6、 Turn on high heat and continue stir-frying for 1 minute. The Mung Bean Sprout are now ready to be served and are delicious when eaten with rice.
5、Important Tips
1、Select fresh mung bean sprouts, wash them thoroughly, and drain the water before cooking.
2、 Stir-fry the mung bean sprouts over high heat, but do not cook them for more than 2 minutes. Otherwise, the moisture in the sprouts will be released, negatively affecting the dish’s flavor.
3、 Stir-frying mung bean sprouts requires high heat and a short cooking time. To save time and prevent overcooking, multiple seasonings can be mixed together in advance and added quickly during cooking.
4、 You can also add ingredients such as carrots, shrimp, beef, and more.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 165 kcal |
| carbohydrate | 1.9 g |
| Fat | 6.8 g |
| protein | 5.4 g |
| Cellulose | 2.1 g |
7、Matching Food
Da Lu Mian，Winter melon green tea，Is Wonton soup good for Weight loss
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 6 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How can mung bean sprouts be stored to keep them fresher?
Mung Bean Sprout should be stored in a cool, well-ventilated place, away from direct sunlight. They can be wrapped in plastic wrap and refrigerated. Alternatively, they can be soaked in clean water, ensuring the bean sprouts are fully submerged. The water should be changed once a day.
What are the best seasonings for stir-frying mung bean sprouts?
To make stir-fried mung bean sprouts more delicious, the key flavors to balance are salty, spicy, sour, and sweet. Salt, chili, vinegar, and white sugar contribute to these flavors. You can adjust the quantities of these four ingredients according to your personal preferences, and finding the perfect ratio will help you create your ideal stir-fried mung bean sprouts.
Why do my stir-fried mung bean sprouts taste unpleasant and crispy?
(1) 、Perhaps you did not use high heat during stir-frying, or the stir-frying time was too long, resulting in the loss of moisture from the bean sprouts.
(2) 、The bean sprouts are not fresh and have lost some moisture before cooking.
10、Recipe
- 20 g of edible oil
- 100 g pork belly
- 3 g ginger powder
- 5 g garlic powder
- 10 g chili powder
- 10 g soy sauce
- 400 g bean sprouts
- 3 g of salt
- 3 g Thirteen Fragrances
- 3 g monosodium glutamate
- 5 g Soy Sauce
- 3 g oyster sauce
- 50 g chives
- Today, I'm going to share Mung Bean Sprout recipes. It's a delicious home-cooked dish—crisp and refreshing—and pairs perfectly with rice.
- First, add 20 g of cooking oil to the wok and heat it over medium heat. Then, add 100 g of sliced pork belly (cut into thin strips or minced). Cook for 3 minutes.
- Then add 3 g minced ginger, 5 g minced garlic, 10 g chili, and 10 g soy sauce. Increase the heat to high and continue stir-frying for 2 minutes.
- Then add 400 g of bean sprouts and stir-fry over high heat for 1 minute.
- Then add 3 g of salt, 3 g of thirteen-spice powder, 3 g of monosodium glutamate, 5 g of soy sauce, 3 g of oyster sauce, and 50 g of chives.
- Turn on high heat and continue stir-frying for 1 minute. The Mung Bean Sprout are now ready to be served and are delicious when eaten with rice.
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 4 | 20 | Spicy, salty, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 165 kcal |
| carbohydrate | 1.9 g |
| Fat | 6.8 g |
| protein | 5.4 g |
| Cellulose | 2.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 7 |
| high blood fat | 6 |
| lose weight | 6 |
| child | 8 |
