1、Introduction
Many people are unaware that tofu residue can be used to create delicious dishes. In fact, it is popular for its crispy texture, especially when combined with ingredients such as carrots, onions, eggs, and scallions.
I love making this dish with Okara for my daughter on weekends. Every time she finishes a big bowl, I add beef, cucumber, eggplant, potatoes, and other ingredients to make the fried Okara even more special.
2、Cooking Difficulty
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 3 | 25 | salty, fragrant | fry |
3、Ingredients
- 300 g Okara
- Two eggs
- 100 g of carrot
- 100 g onion
- 50 g scallions
- 100 g of flour
- 4 g of salt
- 3 g Thirteen Fragrances
- 200 mL edible oil
4、How To Make
1、Today, I’m going to make a delicious dish using Okara. The recipe is simple, and the taste is delightful.
2、First, prepare 300 g of Okara and 2 eggs.
3、Then add 100 g chopped carrots, 100 g chopped onions, 50 g scallions, 100 g flour, 4 g salt, and 3 g thirteen-spice powder.
4、Then knead the ingredients evenly until they form a viscous, paste-like texture.
5、Then add 200 ml of cooking oil to the wok, heat it up, and use a spoon to scoop a spoonful of batter and pour it into the wok.
6、After the batter enters the oil pot, it quickly solidifies and is continuously stirred.
7、Fry the bean paste until it turns golden brown, then scoop it out. The delicious snack made with the bean paste is now complete.
8、This delicious dish made from Okara is crispy and flavorful, and you can definitely make it even better.
5、Important Tips
1、 Use fresh Okara.
2、To enhance the unique flavor of fried Okara, add ingredients such as beef, ham, eggplant, and cucumber, along with seasonings like chili sauce, tomato sauce, and white sugar.
3、 When frying Okara, keep the oil temperature from becoming too high. Excessive heat can overcook the Okara and negatively affect their taste.
4、 If the bean paste is too hard, you can add a few more eggs; otherwise, it will affect the taste.
6、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 262 kcal |
| carbohydrate | 16.1 g |
| Fat | 3.5 g |
| protein | 2.8 g |
| Cellulose | 3.6 g |
7、Matching Food
Vegan Potstickers，Mung Bean Sprout recipes，Jelly Noodles
8、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 7 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
How can fried Okara be preserved?
Seal the fried Okara and refrigerate it, but do not store it for more than 48 hours.
Why did the fried Okara burn?
Excessive oil temperature can cause burning; therefore, it is recommended to use low heat when heating. Avoid stirring the batter too vigorously with a spoon each time.
How can the crispy texture of fried Okara be maintained?
Fried food tends to become soft after being stored for a period of time. To maintain a crispy texture, you can first use high heat during frying; however, this requires skill, as the food can easily burn. Additionally, storing the fried Okara in a dry environment helps preserve its crispiness.
10、Recipe
- 300 g Okara
- Two eggs
- 100 g of carrot
- 100 g onion
- 50 g scallions
- 100 g of flour
- 4 g of salt
- 3 g Thirteen Fragrances
- 200 mL edible oil
- Today, I'm going to make a delicious dish using Okara. The recipe is simple, and the taste is delightful.
- First, prepare 300 g of Okara and 2 eggs.
- Then add 100 g chopped carrots, 100 g chopped onions, 50 g scallions, 100 g flour, 4 g salt, and 3 g thirteen-spice powder.
- Then knead the ingredients evenly until they form a viscous, paste-like texture.
- Then add 200 ml of cooking oil to the wok, heat it up, and use a spoon to scoop a spoonful of batter and pour it into the wok.
- After the batter enters the oil pot, it quickly solidifies and is continuously stirred.
- Fry the bean paste until it turns golden brown, then scoop it out. The delicious snack made with the bean paste is now complete.
- This delicious dish made from Okara is crispy and flavorful, and you can definitely make it even better.
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 3 | 25 | salty, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 262 kcal |
| carbohydrate | 16.1 g |
| Fat | 3.5 g |
| protein | 2.8 g |
| Cellulose | 3.6 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 6 |
| high blood fat | 6 |
| lose weight | 5 |
| child | 7 |
