1、Video
2、Introduction
In China, hawthorn is a very delicious fruit. It helps digestion. Children like it very much. There are many ways to eat it.
The hawthorn recipe introduced to you today is very simple, everyone can easily complete it at home, it is also called fried red fruit, if there are children in the family, this dessert must be very popular, you should try it too.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 20 | Sweet and sour | boil |
4、Ingredients
- 250 g hawthorn
- 200 g water
- 90 g rock sugar
5、How To Make
1、Hawthorn has a very delicious recipe，Sweet and sour is very delicious，Wash 250 g of hawthorn.
2、Deseeding the hawthorn.
3、Pour the hawthorn into the pot，Add 200 g water, 90 g rock sugar.
4、Bring to a boil.
5、Then simmer for 20 minutes，Leave a little bit of water to avoid scorching.
6、Put it in the refrigerator for 30 minutes before eating，Sweet and sour is delicious，Soft taste，Come try.
6、Important Tips
1、Choose a larger hawthorn, which tastes better.
2、Don’t cook the hawthorn for too long. After boiling, reduce the heat to a low heat to avoid boiling it.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 143.1 kcal |
| carbohydrate | 35.6 g |
| Fat | 0.29 g |
| protein | 0.24 g |
| Cellulose | 1.48 g |
8、Matching Food
Braised noodles, Chicken feet, Chinese Spring Rolls
Braised noodles 
Chicken feet 
Chinese Spring Rolls
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 2 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
The difference between Chinese Hawthorn and bingtanghulu
Many people in China like to eat ice-sugar gourd, which is a traditional dessert. The method of frying hawthorn is very similar to that of bingtanghulu, but there are some differences. The outer layer of bingtanghulu is transparent, but the surface of Chinese Hawthorn is snow white. Both taste sweet and sour, and both are very popular. The ingredients used in Chinese Hawthorn and rock candy haws are the same, both are hawthorn and rock sugar, but there are some differences. The production principle of the two is the same. They are to heat the rock sugar to melt it into a liquid, then put the hawthorn in the liquid and rotate it for 2 circles, stick the sugar liquid on the hawthorn, and it is done.
What should I pay attention to when making Chinese Hawthorn?
Chinese Hawthorn is delicious, we have to prepare the ingredients, that is hawthorn and rock sugar. Choose hawthorns that are larger in size and softer in taste, and choose fully ripe hawthorns, so that they taste sweeter; unripe hawthorns taste very sour, and the Chinese Hawthorns produced in this way will not taste good. Before making Chinese Hawthorn, clean the hawthorn. After drying, remove the core of the hawthorn, otherwise it will be inconvenient to eat. The method is very simple, you can use chopsticks to poke in the middle of the hawthorn, and you can poke the core out.
The hawthorn after removing the core is made into Chinese Hawthorn. You don’t have to worry about the core when you eat it. It is very convenient and delicious. Do not add too much water to the rock sugar, and do not heat it in the microwave for too long, otherwise the sugar solution will easily become too viscous, and it will be very troublesome to make Chinese Hawthorn later. If you like desserts, you can add more rock sugar, otherwise you can put less rock sugar.
Nutrition of Chinese Hawthorn
Hawthorn is rich in nutrients and high in trace elements. Hawthorn has the effect of promoting digestion. If you have indigestion, you can eat more hawthorn, and hawthorn can also be used to make tea. Hawthorn has a very good health effect. The Chinese Hawthorn I made contains a lot of sugar, so people who lose weight should eat less, diabetics try not to eat Chinese Hawthorn, and pregnant women should try to eat less.
Can eating Chinese Hawthorn help you lose weight?
The main ingredients of Chinese Hawthorn are hawthorn and rock sugar. Hawthorn contains very low calories and has the effect of promoting digestion. But rock candy still has a lot of calories, and it has the effect of enhancing appetite, so it is easy to eat more. Eating Chinese Hawthorn can not lose weight, but it is easy to cause obesity. After eating Chinese Hawthorn, you will want to eat more food. If you want to lose weight, don’t choose Chinese Hawthorn.
Can you eat more Chinese Hawthorn?
Hawthorn has the effect of promoting digestion. If children have indigestion, they can give children 2-3 hawthorns. But don’t eat more Chinese Hawthorn, it contains a lot of sugar, children can easily get caries if they eat too much, and hawthorn contains a lot of tannic acid, which is easy to combine with gastric acid to form insoluble substances, which affects gastrointestinal health, so don’t eat more Chinese Hawthorn.
11、Recipe
- 250 g hawthorn
- 200 g water
- 90 g rock sugar
- Hawthorn has a very delicious recipe，Sweet and sour is very delicious，Wash 250 g of hawthorn.
- Deseeding the hawthorn.
- Pour the hawthorn into the pot，Add 200 g water, 90 g rock sugar.
- Bring to a boil.
- Then simmer for 20 minutes，Leave a little bit of water to avoid scorching.
- Put it in the refrigerator for 30 minutes before eating，Sweet and sour is delicious，Soft taste，Come try.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 20 | Sweet and sour | boil |
| Content | Per 100 g |
|---|---|
| Calories | 143.1 kcal |
| carbohydrate | 35.6 g |
| Fat | 0.29 g |
| protein | 0.24 g |
| Cellulose | 1.48 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 2 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |
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