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Stir-fried Celtuce recipes
Stir-fried Celtuce is a traditional Chinese home cooking. Celtuce can promote digestion. It tastes crisp and refreshing, rich in dietary fiber, and high in potassium, which is good for urination. Moreover, Celtuce has a calming effect, which is helpful to the health of pregnant women. Regular eating of Celtuce can also help sleep.
In the summer, it is really good to make a plate of stir-fried Celtuce, fresh and delicious, hope you will like it.
Print Recipe
Ingredients
  
  • 1 Celtuce
  • garlic
  • chili
  • Cooking oil
  • 1 spoon of soy sauce
  • 1 scoop of oyster sauce
  • salt
Instructions
 
  • Today, the dish we are going to make is stir-fried Celtuce，Prepare a Celtuce, remove the leaves and roots, and clean it，Peel the Celtuce,，Cut the Celtuce with a knife against the skin, while rolling the Celtuce，This kind of cutting method is a bit difficult, we can also peel directly with a knife.
  • Then cut the Celtuce into thin strips.
  • Prepare garlic and chili.
  • Add appropriate amount of cooking oil to the wok and heat it up，Then pour in garlic and chili,，Stir fry over high heat for a fragrance.
  • Then pour the Celtuce and stir fry quickly.
  • Add 1 scoop of soy sauce.
  • Put another spoonful of oyster sauce，Continue to stir fry quickly.
  • Add the right amount of salt and stir fry over high heat，Stir-fry on high heat for 5 minutes.，You can also taste it halfway.
  • Then turn off the heat and put the stir-fried Celtuce on a plate，Served with rice, you can start eating，Stir-fried Celtuce with crispy texture，I prefer to eat chili，You can also add other ingredients and seasonings，Create different flavors.
Notes
1、It is easier to peel Celtuce with a smaller knife.
2、Stir-fried Celtuce should be stir-fried, it will taste crisper and fresher.
3、You can add pork, beef and other ingredients according to your preferences, the taste will be more unique.
 
Cooking Difficulty
Difficulty（1-10） Time（minuts） taste Skill
4 20 Salty, spicy stir fry
 
Nutrient Content
Content Per 100 g
Calories 28.9 kcal
carbohydrate 3.4 g
Fat 1.3 g
protein 1.1 g
Cellulose 2.1 g
 
Matching Food
Osmanthus Tea，rice，Jinhua Ham
 
Suitable People
People Recommend value（1-10）
High blood sugar 7
High blood pressure 8
high blood fat 8
lose weight 9
child 8
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）