1、Video
2、Introduction
Stir-fried Celtuce is a traditional Chinese home cooking. Celtuce can promote digestion. It tastes crisp and refreshing, rich in dietary fiber, and high in potassium, which is good for urination. Moreover, Celtuce has a calming effect, which is helpful to the health of pregnant women. Regular eating of Celtuce can also help sleep.
In the summer, it is really good to make a plate of stir-fried Celtuce, fresh and delicious, hope you will like it.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Salty, spicy | stir fry |
4、Ingredients
- 1 Celtuce
- garlic
- chili
- Cooking oil
- 1 spoon of soy sauce
- 1 scoop of oyster sauce
- salt
5、How To Make
1、Today, the dish we are going to make is stir-fried Celtuce，Prepare a Celtuce, remove the leaves and roots, and clean it，Peel the Celtuce,，Cut the Celtuce with a knife against the skin, while rolling the Celtuce，This kind of cutting method is a bit difficult, we can also peel directly with a knife.
2、Then cut the Celtuce into thin strips.
3、Prepare garlic and chili.
4、Add appropriate amount of cooking oil to the wok and heat it up，Then pour in garlic and chili,，Stir fry over high heat for a fragrance.
5、Then pour the Celtuce and stir fry quickly.
6、Add 1 scoop of soy sauce.
7、Put another spoonful of oyster sauce，Continue to stir fry quickly.
8、Add the right amount of salt and stir fry over high heat，Stir-fry on high heat for 5 minutes.，You can also taste it halfway.
9、Then turn off the heat and put the stir-fried Celtuce on a plate，Served with rice, you can start eating，Stir-fried Celtuce with crispy texture，I prefer to eat chili，You can also add other ingredients and seasonings，Create different flavors.
6、Important Tips
1、It is easier to peel Celtuce with a smaller knife.
2、Stir-fried Celtuce should be stir-fried, it will taste crisper and fresher.
3、You can add pork, beef and other ingredients according to your preferences, the taste will be more unique.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 28.9 kcal |
| carbohydrate | 3.4 g |
| Fat | 1.3 g |
| protein | 1.1 g |
| Cellulose | 2.1 g |
8、Matching Food
Osmanthus Tea，rice，Jinhua Ham
Osmanthus Tea 
rice 
Jinhua Ham
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 9 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Nutrition of lettuce
Stir-Stir-fried Celtuceis a home-cooked dish in China, and many people also make cold lettuce in summer, and they are all very delicious. Lettuce is not only nutritious and contains a lot of dietary fiber, which is helpful for digestion, it also has a certain health effect. Lettuce contains a large amount of vitamin C, calcium, phosphorus, iron and other components. The iron content is close to that of spinach, and the vitamin C content in lettuce leaves is very high, but many people only eat the rhizomes of lettuce.
The sugar content of lettuce is very low and the cellulose content is high, so it can promote intestinal peristalsis and increase appetite. People with constipation can eat more, which has the effect of promoting digestion. Lettuce contains a lot of niacin, which can stimulate the secretion of insulin, so people with diabetes can eat more fried lettuce. Lettuce is high in water and low in calories. It is easy to digest after eating. It is very helpful for people who lose weight to eat more. I believe many people will like it very much. Lettuce has high nutritional value, and eating more is helpful for health.
Who can eat more lettuce
Many people feel that lettuce tastes bland and not tasty; you can add more seasonings to make the lettuce more delicious. The Stir-fried Celtucerecipe I shared is very good. It is rich in vitamins and minerals, which are all nutrients that the human body needs. People who lack iron in the body can also eat more lettuce, and lettuce also has a diuretic effect. Friends with digestive and metabolic disorders can eat more, so that you can urinate more smoothly and become more constipated. Lettuce contains a lot of dietary fiber, which can promote intestinal peristalsis, improve the digestive function of the human body, and increase the metabolic rate of the human body.
Pregnant women can eat more lettuce. During pregnancy, they need to absorb more nutrients and require the body to have a higher metabolic rate. Eating more lettuce will help a lot. If pregnant women lack milk after giving birth, they can also eat more lettuce, which has the effect of promoting lactation. People with neurasthenia and poor sleep quality can also eat more lettuce. The trace elements it contains can help you relieve stress and get high-quality sleep, but Stir-fried Celtuceis not a panacea. It can help us improve our health and want to be healthy. Also, start with all aspects of your lifestyle.
Stir-fried CeltuceTips
Cut the lettuce into thin slices, and use high heat when frying. Don’t fry for too long, and stop after frying. Stir-frying with high heat can keep the water in the lettuce as much as possible, and you can add salt at the end, because adding salt too early will make the lettuce lose more water and the taste will be reduced. Stir-fried Celtucecan promote bowel movements, but don’t eat too much at one time. Don’t add too much seasoning when frying lettuce, otherwise it will cover up the fresh taste of lettuce. Lettuce itself has no taste. Adding too much seasoning will easily make this dish lose its characteristics.
11、Recipe
- 1 Celtuce
- garlic
- chili
- Cooking oil
- 1 spoon of soy sauce
- 1 scoop of oyster sauce
- salt
- Today, the dish we are going to make is stir-fried Celtuce，Prepare a Celtuce, remove the leaves and roots, and clean it，Peel the Celtuce,，Cut the Celtuce with a knife against the skin, while rolling the Celtuce，This kind of cutting method is a bit difficult, we can also peel directly with a knife.
- Then cut the Celtuce into thin strips.
- Prepare garlic and chili.
- Add appropriate amount of cooking oil to the wok and heat it up，Then pour in garlic and chili,，Stir fry over high heat for a fragrance.
- Then pour the Celtuce and stir fry quickly.
- Add 1 scoop of soy sauce.
- Put another spoonful of oyster sauce，Continue to stir fry quickly.
- Add the right amount of salt and stir fry over high heat，Stir-fry on high heat for 5 minutes.，You can also taste it halfway.
- Then turn off the heat and put the stir-fried Celtuce on a plate，Served with rice, you can start eating，Stir-fried Celtuce with crispy texture，I prefer to eat chili，You can also add other ingredients and seasonings，Create different flavors.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Salty, spicy | stir fry |
| Content | Per 100 g |
|---|---|
| Calories | 28.9 kcal |
| carbohydrate | 3.4 g |
| Fat | 1.3 g |
| protein | 1.1 g |
| Cellulose | 2.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 7 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 9 |
| child | 8 |
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