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Shrimp Tofu
Shrimp tofu is very popular now. It combines fresh shrimp and tofu together, using two processes: frying and soup. You can also add different vegetables according to your preferences. I added enoki mushrooms in it. You can also add other vegetables, which will also be very delicious.
The method of shrimp tofu is simple, you will be very proficient if you try to cook it a few times, and it must be very popular to entertain friends.
Ingredients
  
  • 3 packets of tofu
  • starch
  • Cooking oil
  • Fresh shrimp 250 g
  • 1 tomato
  • Enoki mushroom 200 g
  • 1 scoop of oyster sauce
  • 1 spoon of tomato paste
  • 3 tablespoons light soy sauce
  • 1/2 tablespoon sugar
  • chopped green onion
Instructions
 
  • Prepare 3 packets of tofu,Cut the tofu into sections.
  • Add appropriate amount of starch,Stir to make the tofu evenly coated with a layer of starch.
  • Add appropriate amount of edible oil to the pot and heat on low heat,Put the tofu in the pot,Fry tofu over low heat,Flip the tofu and fry both sides until golden brown.
  • Then turn off the heat and pour the tofu into the plate.
  • Prepare fresh shrimp 250 g,Remove shrimp head, shrimp shell, shrimp thread.
  • Prepare 1 tomato and cut it into pieces.
  • Add appropriate amount of cooking oil to the pot and heat up on low heat,Fry the shrimp in the pan until the color changes.
  • Add proper amount of oil to the pot and heat it up on low heat,Put the shrimp heads removed before into the pot and stir fry for 5 minutes,Pick out the shrimp heads and throw them away, leaving the sauce in the pot.
  • Pour the tomatoes into the pot and simmer for 5 minutes.
  • Add 200 g enoki mushrooms.
  • Add the fried tofu.
  • Add the fried shrimp,Add 1 spoon of oyster sauce, 1 spoon of tomato sauce, 3 spoons of light soy sauce, half a spoon of sugar.
  • Add water to the pot to make sure it can submerge two-thirds of the ingredients,Cover the pot and boil on high heat for 5 minutes.
  • Add appropriate amount of chopped green onion,Shrimp tofu is ready.
Notes
1、Fry the tofu over a low fire, not too long, and avoid zooming the tofu.
2、Be careful and clean when removing shrimp shells and shrimp threads.
3、 Fry the shrimps over a small fire, not too long, and turn them a few times.
4、You can also add spinach, carrots and other vegetables to it according to your preferences.
 
Cooking Difficulty
Difficulty(1-10) Time(minuts) taste Skill
5 30 Salty, sweet, fragrant Deep-fried, stew
 
Nutrient Content
Content Per 100 g
Calories 106 kcal
carbohydrate 3.5 g
Fat 7.4 g
protein 7.3 g
Cellulose 4.5 g
 
Matching Food
Chinese Almond Tofu,Bingtanghulu,Chinese Spring Rolls
 
Suitable People
People Recommend value(1-10)
High blood sugar 5
High blood pressure 6
high blood fat 7
lose weight 5
child 8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)