In China, hawthorn is a very delicious fruit. It helps digestion. Children like it very much. There are many ways to eat it.The hawthorn recipe introduced to you today is very simple, everyone can easily complete it at home, it is also called fried red fruit, if there are children in the family, this dessert must be very popular, you should try it too.
Ingredients
- 250 g hawthorn
- 200 g water
- 90 g rock sugar
Instructions
- Hawthorn has a very delicious recipe，Sweet and sour is very delicious，Wash 250 g of hawthorn.
- Deseeding the hawthorn.
- Pour the hawthorn into the pot，Add 200 g water, 90 g rock sugar.
- Bring to a boil.
- Then simmer for 20 minutes，Leave a little bit of water to avoid scorching.
- Put it in the refrigerator for 30 minutes before eating，Sweet and sour is delicious，Soft taste，Come try.
Notes
1、Choose a larger hawthorn, which tastes better.
2、Don't cook the hawthorn for too long. After boiling, reduce the heat to a low heat to avoid boiling it.
Cooking Difficulty
Nutrient Content
Matching Food
Braised noodles, Chicken feet, Chinese Spring Rolls
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 20 | Sweet and sour | boil |
| Content | Per 100 g |
|---|---|
| Calories | 143.1 kcal |
| carbohydrate | 35.6 g |
| Fat | 0.29 g |
| protein | 0.24 g |
| Cellulose | 1.48 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 2 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 5 |
| child | 8 |