1、Video
2、Introduction
Taiwanese shaved ice is a common cold drink in summer. The main ingredients are frozen milk or yogurt. Some people use frozen ice cubes, and then add various juices or jams, or add a small amount of honey.
The practice of Taiwanese shaved ice is simple and can be done in 5 minutes. It tastes icy and sweet in summer, and it looks very beautiful with the addition of various colored juices. I remember that when I was a child, I liked Taiwanese shaved ice very much, and I liked adding watermelon to it. It was really sweet, and it was a good memory. Sometimes I also add nuts such as raisins and almonds to make it even happier.
3、Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 1 | 5 | cold，sweet | cut |
4、Ingredients
- 1 mango
- 1 dragon fruit
- 2 boxes of milk or yogurt
- your favorite juice
- Honey
5、How To Make
1、What I’m going to do today is Taiwanese shaved ice，It’s easy to make and you can add a variety of fruits.
2、First prepare 1 mango and 1 dragon fruit，Cut the fruit into pieces, set aside.
3、Freeze two cartons of milk or yogurt a day in advance，Then use a grater to rub the frozen milk into a smoothie.
4、Then put the mango and dragon fruit on top of the smoothie.
5、Add your favorite juice，Some friends also like to add a small amount of honey.
6、Hope you like it, it tastes icy and sweet.
6、Important Tips
1、 Freeze milk or yogurt a day in advance.
2、 You can adjust the ingredients. For example, you can use ice cubes, add various fruits you like, and add a small amount of nuts. I like to add raisins and almonds to Taiwanese shaved ice.
7、Nutrient Content
| Content | Per 100 g |
|---|---|
| Calories | 39.7 kcal |
| carbohydrate | 6.4 g |
| Fat | 1 g |
| protein | 1.5 g |
| Cellulose | 0.6 g |
8、Matching Food
Douhua，chinese mushroom，Tofu pudding
9、Suitable People
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
What is Taiwanese shaved ice called?
Taiwanese shaved ice, also known as (baobing), is a summer cold drink. The main ingredients are milk, yogurt, various fruits and juices.
What is Taiwanese shaved snow?
Taiwanese shaved snow is very similar to Taiwanese shaved ice. They are both cold drinks in summer. They also use frozen milk or yogurt, and then add various fruits and juices. But Taiwanese shaved snow will add some cream, condensed milk and other ingredients.
Is shaved ice healthier than ice cream?
The main ingredients of ice cream are sugar, artificial flavors and artificial colors, and the main ingredients of Taiwanese shaved ice are milk, yogurt, various fruits and juices. By comparing the ingredients of the two, it can be concluded that Taiwanese shaved ice is healthier than ice cream, but the purpose of both is the same, both are cold drinks in summer, and they taste icy and sweet.
11、Recipe
- 1 mango
- 1 dragon fruit
- 2 boxes of milk or yogurt
- your favorite juice
- Honey
- What I'm going to do today is Taiwanese shaved ice，It's easy to make and you can add a variety of fruits.
- First prepare 1 mango and 1 dragon fruit，Cut the fruit into pieces, set aside.
- Freeze two cartons of milk or yogurt a day in advance，Then use a grater to rub the frozen milk into a smoothie.
- Then put the mango and dragon fruit on top of the smoothie.
- Add your favorite juice，Some friends also like to add a small amount of honey.
- Hope you like it, it tastes icy and sweet.
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 1 | 5 | cold，sweet | cut |
| Content | Per 100 g |
|---|---|
| Calories | 39.7 kcal |
| carbohydrate | 6.4 g |
| Fat | 1 g |
| protein | 1.5 g |
| Cellulose | 0.6 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 8 |
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