Winter melon tea is easy to make and is a delicious summer drink. It uses ingredients such as winter melon, brown sugar, rock sugar, lemon, and other ingredients. Some friends will also add fruits such as hawthorn, blueberries, and strawberries into it.To make delicious winter melon tea, it needs to be slowly boiled over low heat, and more patience is needed in the process of making it. But it is delicious and healthy. Many children also like winter melon tea very much. You can also add different fruits and make different winter melon tea at home.
Ingredients
- 500 g winter melon
- 100 g brown sugar
- 50 g rock sugar
- 1 lemon
- Ice cubes
- Oolong Tea
Instructions
- Today I am going to make winter melon tea. First, prepare 500 g of winter melon and remove the skin.
- Then remove the flesh of the winter melon.
- Then, cut the winter melon into cubes and put it into a bowl.
- Then add 100 g brown sugar, 50 g rock sugar and mix well.
- Then wait for 1 hour, the winter melon will ooze a little water.
- Then pour them into a pot and heat them on low heat for 1 hour, stirring constantly while heating.
- Add 2 slices of lemon while heating, the winter melon tea will taste better.
- Then pour them into a gauze and strain them through the gauze to get the winter melon tea.
- Then add 2 slices of lemon and ice cubes in a glass and pour the winter melon tea into the glass.
- Finally, add oolong tea and stir well and the delicious winter melon tea is ready.
- Winter melon tea is a delicious summer drink that many kids love. It is easy to make. If you like, you can also try to make winter melon tea.
Notes
1. Choose fresh winter melon.
2. It should be simmered slowly over low heat: heat it for 1 hour over low heat while stirring constantly to avoid burning.
3. You can add hawthorn, blueberry, strawberry, apple, and other fruits according to personal preference. The flavor of winter melon tea will be more unique.
4. The preservation of winter melon tea: the good winter melon tea should be kept in the refrigerator; otherwise, it will affect its taste.
Nutrient Content
Matching Food
Pad woon sen，Young Chow Wonton soup，House Special Wonton soup
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
2. It should be simmered slowly over low heat: heat it for 1 hour over low heat while stirring constantly to avoid burning.
3. You can add hawthorn, blueberry, strawberry, apple, and other fruits according to personal preference. The flavor of winter melon tea will be more unique.
4. The preservation of winter melon tea: the good winter melon tea should be kept in the refrigerator; otherwise, it will affect its taste.
Cooking Difficulty
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 70 | Sweet and fragrant | boil |
| Content | Per 100 g |
|---|---|
| Calories | 46 kcal |
| carbohydrate | 7.7 g |
| Fat | 1.36 g |
| protein | 1.0 g |
| Cellulose | 0.48 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 6 |
| child | 8 |