I'm going to make chinese broccoli with oyster sauce today,Broccoli contains a lot of dietary fiber, and its calories are low. People who lose weight like it very much,First, prepare 500 g broccoli,Cut the broccoli flower and then cut it into small pieces.
Then cut off the skin of the middle part of the broccoli, because it is hard, and then cut it in half.
Put the cut broccoli into water, add 5 g salt, and soak the broccoli for 10 minutes (sterilization).
Then prepare 10 g garlic, cut it into minced garlic, and set aside.
Prepare 10 g red chilli, chop the chilli and set aside.
Then add water in the frying pan, boil it, add 5 g edible oil and 5 g salt,Boil broccoli in hot water for 2 minutes.
Then put the broccoli into the plate,You can put out the shape you like for standby.
Then we'll make the sauce. It's important,Add 10 g edible oil to the frying pan and heat it,Then pour in the garlic and stir it continuously.
After the garlic powder turns yellow, add 50 g water, 10 g oyster sauce, 10 g soy sauce, 5 g sugar, and stir constantly.
Then add 10 g starch water (2 g starch+8 g water) and stir continuously.
Then add the chili powder, stir fry until the soup thickens.
Finally, pour the oyster sauce on the broccoli,My broccoli in oyster sauce is ready,It is low in calories and contains a lot of dietary fiber, which helps to lose weight. I hope you like it too.