Red bean paste is an Asian dessert popular in China. Its main ingredients are red beans, butter, maltose, and sugar. Many people use red bean paste to make bean paste buns, red bean cakes and other delicacies. Because it contains more sugar, it tastes soft and sweet, and children like it very much.The method of making red bean paste is simple, adding a lot of white sugar, and there are many friends who do not add white sugar to reduce the calories of red bean paste. At the same time, you can add fruit to it to give it a distinctive flavor, and you can also add a small amount of juice, but in the end you need to increase the stir frying time.
Ingredients
- Red Beans 1 kg
- water 2 L
- Butter 400 g
- Maltose 480 g
- 500 g white sugar
Instructions
- Today I'm going to make red bean paste，Red bean paste is used in many dishes，Its taste is sweet and glutinous, and it can be used to make bean paste, red bean cake and other delicacies，I do it very simply，Learn these skills and you can also make delicious red bean paste，First, prepare 1 kg of red beans and wash them with water.
- Then soak the red beans in water for 8-12 hours，If the weather is hot you can put it in the refrigerator，The soaked red beans will swell and become larger.
- Then pour the red beans into the pot，Add 2 L of water to the pot, the ratio of red beans to water is 1:2，Bring to a boil over high heat, then reduce to medium heat and cook for 30 minutes，Red beans are boiled.
- Then let the red beans cool down, remove the red beans and drain the water，Pour the red beans into the wall breaker and crush the red beans into red bean puree.
- Pour the red bean paste into the frying pan，Add 400 g butter (cut into pieces for easy stirring).
- Then add 480 g maltose and 500 g white sugar.
- Then turn on medium heat and heat for 2 minutes, then turn to low heat and heat，In the meantime keep stirring the red bean puree，Tip: keep stirring and heat on low heat to avoid burning.
- Continue to stir fry for 8-15 minutes，The red bean paste does not flow, it is good to reach this state.
- Then let the red bean paste cool down, and a small amount of water will evaporate at the same time，Finally got a delicious and beautiful red bean paste，You can also try making red bean paste, be sure to use low heat and keep stirring.
Notes
1、 Stir fry red bean paste with low heat and keep stirring at the same time, otherwise it will be easily burnt.
2、 I added 500g white sugar to the red bean paste, you can choose not to add or less.
3、 The soaking time of red beans should be more than 8 hours. If the weather is hot, put the red beans in the refrigerator.
4、 The prepared red bean paste can be packed in a fresh-keeping bag and placed in the refrigerator for freezing.
Nutrient Content
Matching Food
Shiu mai，Bamboo Shoots，Pork Jerky
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Content | Per 100 g |
|---|---|
| Calories | 244 kcal |
| carbohydrate | 57.1 g |
| Fat | 0.1 g |
| protein | 4.5 g |
| Cellulose | 1.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 2 |
| High blood pressure | 5 |
| high blood fat | 5 |
| lose weight | 5 |
| child | 7 |