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How To Cook Bamboo Shoots Recipe
Many people don't know How To Cook Bamboo Shoots more delicious. I really like the dish of fried bamboo shoots with green peppers. Bamboo shoots have no flavor on their own, so I added chili peppers to increase the spiciness. At the same time, I also added tempeh and sugar to increase its fragrance and sweetness. You can also add other ingredients or seasonings to the bamboo shoots recipe to make the bamboo shoots taste richer.
But there is no single answer on How To Cook Bamboo Shoots better. I like to keep experimenting with ingredients and seasonings.Both bamboo shoots and green peppers are rich in dietary fiber, and it is also rich in various nutrients. If children don't like to eat green vegetables, they can make fried pork with bamboo shoots. Bamboo shoots fried meat will be more delicious and nutritionally balanced, and children will also prefer to eat it. At the same time both dishes are delicious with rice, hope you will enjoy my recipe.
Ingredients
  
  • 500 g bamboo shoots
  • 200 g Green pepper
  • 10 g minced garlic
  • 10 g minced ginger
  • 10 g chopped green onion
  • 10 g tempeh
  • edible oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon salt
  • 1 tablespoon white sugar
  • 1 tablespoon chicken essence
Instructions
 
  • Today I'm going to make fried bamboo shoots with green peppers,Many people do not know how to fry bamboo shoots,Prepare 500 g bamboo shoots and 200 g green peppers and wash them,Then use the knife to cut the bamboo shoots diagonally and cut it into wedge-shaped pieces.
  • Also cut the green peppers diagonally with a knife and also cut it into wedges.
  • Prepare 10 g minced garlic, 10 g minced ginger, 10 g minced green onion, 10 g tempeh,Tempeh can add more flavor to the dish.
  • Prepare the ingredients, let's start cooking,Add a proper amount of cooking oil to the frying pan and heat it up.
  • Then pour in the minced garlic, ginger, green onion and tempeh prepared earlier,Quick stir fry for 10s.
  • Then put the bamboo shoots into the wok and stir fry over high heat.
  • Then add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce,Continue to stir fry for 3 minutes.
  • Then add the prepared green peppers,Continue to fry for 2 minutes.
  • Then add 1 spoon of salt, 1 spoon of sugar, 1 spoon of chicken essence,Continue to stir fry for 2 minutes.
  • Fried bamboo shoots with green peppers are ready,Can be served on a plate, I like to eat it with rice,It's delicious and I hope you like it too.
Notes
1、The purpose of cutting bamboo shoots and green peppers diagonally with a knife is to allow the ingredients to have a larger surface area. Wedge-shaped chunks absorb more heat, heat up faster, and absorb more seasoning.
2、 You need to stir-fry the bamboo shoots with high heat, which can make the bamboo shoots crisper and more delicious. Stir frying on low heat will make the bamboo shoots taste a little soft.
3、 I did not add vinegar to it, it will affect the taste of bamboo shoots. You can also try adding a little vinegar if you like, but I don't recommend it.
 
Cooking Difficulty
Difficulty(1-10) Time(minuts) taste Skill
4 20 salty, spicy, sweet stir fry
 
Nutrient Content
Content Per 100 g
Calories 65 kcal
carbohydrate 5.2 g
Fat 0.2 g
protein 2.8 g
Cellulose 4.1 g
 
Matching Food
Egg Custard Bun,Samgyetang,Roast Pork Bun
 
Suitable People
People Recommend value(1-10)
High blood sugar 6
High blood pressure 8
high blood fat 7
lose weight 7
child 8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)