Spinach is rich in a variety of trace elements. It also contains a lot of carotene. The iron content in spinach is very high, which is very beneficial to human health. Spinach is rich in dietary fiber, and children should also eat more.Eggs are used in my Chinese spinach recipe. Eggs contain a lot of protein and also make scrambled eggs with spinach more delicious. And it is very simple to make, not many ingredients are used, but it gives us very rich nutrition.Many girls in China like to eat scrambled eggs with spinach. It is also a diet recipe. It is rich in dietary fiber to promote digestion and promote physical development. I hope you also like scrambled eggs with spinach.
Ingredients
- 350 g spinach
- 5 eggs
- Minced garlic
- Dried chili
- Cooking oil
- salt
Instructions
- Today I will make scrambled eggs with spinach，This Chinese spinach recipe is very healthy and also a weight loss recipe，Ingredients: 350 g spinach, 5 eggs, garlic, dried chili.
- Cut the dried chili into sections.
- Chop garlic.
- Break 5 eggs into a bowl，Add half a spoon of salt and stir well, set aside.
- Wash the spinach with water，Then cut the spinach into sections.
- Add appropriate amount of cooking oil to the wok and heat it up，Pour the egg liquid into the wok, stir fry for 1 minute on medium heat.
- Just turn the egg into golden brown, pour it into a bowl and set aside.
- Add some cooking oil to the wok，Pour in the minced garlic and fry the minced garlic until it has a fragrance.
- Then pour the spinach into the wok, stir fry for 1 minute on high heat.
- Add a spoonful of salt, stir fry for 2 minutes on high heat.
- Add scrambled eggs and dried chilies and continue to stir fry for 1 minute.
- Spinach scrambled eggs are ready，Hope you like it.
Notes
1、 Use fresh spinach and clean it.
2、 Add a small amount of salt to the egg liquid to make scrambled eggs more delicious.
3、 Stir-fry the spinach with high heat, so as to retain the moisture in the spinach and taste better.
Cooking Difficulty
Matching Food
Osmanthus Tea，Chinese Egg Pancake，Chinese Hawthorn
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 10 | Salty, fragrant | fry |
| Content | Per 100 g |
|---|---|
| Calories | 95.4 kcal |
| carbohydrate | 3.28 g |
| Fat | 6.1 g |
| protein | 7.1 g |
| Cellulose | 1.1 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 9 |