The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health.In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The fried Yu Choy I made is very simple. You can add dried chili or chili sauce according to your preference, or you can add mushrooms, beef, pork and other ingredients to make the rape taste richer.
Ingredients
- 5 Yu Choy
- 30 g minced garlic
- Cooking oil
- 10 g lard
- 1/2 tablespoon salt
- 1/2 tablespoon chicken bouillon
- 1/2 tablespoon sugar
Instructions
- Today I’m sharing a recipe for Fried Yu Choy，Prepare 5 fresh Yu Choy，Cut off the root with a knife, there is more soil in the root.
- Then wash the Yu Choy with water，Wash it several times, drain it, and set aside.
- Prepare 30 g minced garlic，If you like spicy food, you can prepare appropriate amount of dried chili.
- Add the right amount of cooking oil to the pot.
- Add 10 g of lard to make the rape more fragrant.
- Heat up over heat, then add minced garlic，Stir fry for fragrance.
- Add Yu Choy, turn to high heat and continue to stir fry，Stir-frying with high heat can prevent the rape from losing too much water and affecting the taste，Stir fry for 2 minutes on high heat.
- Then add 1/2 teaspoon salt, 1/2 teaspoon chicken essence, 1/2 teaspoon sugar.
- Turn on high heat and continue to stir fry for 3 minutes，Then turn off the heat and fried Yu Choy is ok，Hope you like this Yu Choy recipe.
Notes
1、 If you like spicy food, you can add appropriate amount of dried chili, or add 1 tablespoon of chili sauce.
2、 Frying Yu Choy needs to use high heat to stir fry to prevent the rape from losing too much water and affecting the taste.
3、 You can also try adding other ingredients such as shiitake mushrooms, beef, pork, etc. The flavor will be more unique.
Cooking Difficulty
Nutrient Content
Rice，Biang Biang Noodles，Roast Pork Bun
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 5 | 15 | Salty, sweet | fry |
| Content | Per 100 g |
|---|---|
| Calories | 46.8 kcal |
| carbohydrate | 4.4 g |
| Fat | 3.5 g |
| protein | 2.1 g |
| Cellulose | 3.7 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 8 |
| High blood pressure | 8 |
| high blood fat | 8 |
| lose weight | 8 |
| child | 8 |