Osmanthus tea is an important beverage in China, and many families keep osmanthus tea. It has the functions of whitening skin care, helping the human body to eliminate toxins, relieving cough and resolving phlegm, and people like it very much.Osmanthus fragrans has a strong floral fragrance, and the osmanthus tea made with it has a delicate taste, accompanied by the floral fragrance, which makes people feel comfortable, and has the effects of weight loss and beauty. You can also try to make a cup of osmanthus tea if you like.
Ingredients
- Osmanthus fragrans
- 50 g rock sugar
- Wolfberry 50 g
Instructions
- Today, let’s make sweet-scented osmanthus tea，Wash the sweet-scented osmanthus with water.
- Add appropriate amount of water to the pot，Add 50 g rock sugar，Boil water.
- Put in the cleaned osmanthus，Stir well with chopsticks，Simmer.
- Add 50 g wolfberry，Keep boiling.
- Until most of the water evaporates, the liquid becomes viscous，Turn off the heat to cool down.
- Transfer the sweet-scented osmanthus pulp to a glass jar for preservation.
- When eating, dig a tablespoon of osmanthus fragrans into a glass，Then pour in hot water and stir evenly，It tastes very sweet，And a faint fragrance of osmanthus.
Notes
1、 If you don't have rock sugar, you can also use white granulated sugar instead, but it tastes better when made with rock sugar.
2、 Don't worry when boiling the osmanthus pulp on a low fire, do not use a high fire to cook, to avoid burning.
3、 After the sweet-scented osmanthus pulp is made, store it in the refrigerator and seal the glass jar.
Cooking Difficulty
Nutrient Content
Matching Food
Shrimp Tofu，Chinese Salted Fish，Biang Biang Noodles
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 2 | 10 | Sweet, floral | boil |
| Content | Per 100 g |
|---|---|
| Calories | 22.1 kcal |
| carbohydrate | 1.9 g |
| Fat | 0.1 g |
| protein | 0.9 g |
| Cellulose | 0.4 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 3 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 4 |
| child | 8 |