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Salmon Head Recipe
My salmon head recipe uses salmon and onions as the main ingredients. Mainly use Chinese stew. Adding rice wine and other seasonings can remove the fishy smell and taste more delicious.
You can also add tofu, spinach, mushrooms and other vegetables to it, and use other seasonings. Friends who taste a bit spicy can add some peppers, I believe the taste will be very special.
Ingredients
  
  • 2 salmon heads
  • Raw pumping
  • soy sauce
  • Oyster sauce
  • Cooking wine
  • Fish sauce
  • Sugar
  • pepper
  • 50 g starch
  • 1 onion
  • 1 scallion
  • 2 cilantro
  • Cooking oil
  • garlic
  • A small amount of rice wine (or beer)
Instructions
 
  • Buy two larger salmon heads,You can also use silver carp head or grass carp head to make.
  • Cut the fish head in the middle,Remove gills.
  • Cut the fish head into fish pieces,Wash the fish pieces with water several times,Remove fishy smell.
  • Then start to marinate the fish,Put the fish pieces in the basin,Add some light soy sauce, soy sauce, oyster sauce, cooking wine, fish sauce, sugar, pepper.
  • Then add the right amount of starch,Then stir them well by hand,Marinate for 15 minutes.
  • Then prepare Other ingredients,1 onion cut into small pieces.
  • One chive cut into sections.
  • 2 cilantro cut into sections.
  • Add the right amount of cooking oil to the casserole,Heat the casserole over fire,Add appropriate amount of garlic and stir fry.
  • Then add onions and stir fry.
  • Then put the marinated salmon head on top of the onion.
  • Pour half of the marinade into the casserole,Cover the pot and cook on low heat for 8 minutes.
  • Use a small spatula to flip the fish from the bottom of the pot every two minutes during the cooking process,Avoid scorching fish head.
  • After 8 minutes, pour the other half of the marinade sauce into the casserole,Continue to cook for 2 minutes on high heat.
  • After 2 minutes add the prepared chives and coriander,Continue to boil for 30 seconds.
  • Add a small amount of rice wine after 30 seconds,Add flavor to salmon.
  • After adding the rice wine, continue to cook for 1 minute and turn off the heat,The salmon head pot is ready,hope you will like it.
Notes
1、 After dicing the salmon head, wash it with water several times to remove the fishy smell.
2、 When cooking salmon, use a spatula to flip from the bottom of the pot several times to avoid burning the fish head.
3、Finally, add a small amount of rice wine, or add an appropriate amount of beer, which can increase the fragrance and reduce the fishy taste.
4、You can also add other vegetables, such as tofu, spinach, mushrooms, etc., the taste will be more special.
 
Cooking Difficulty
Difficulty(1-10) Time(minuts) taste Skill
5 25 Fragrant and salty stew
 
Nutrient Content
Content Per 100 g
Calories 138 kcal
carbohydrate 0.5 g
Fat 7.6 g
protein 17 g
Cellulose 1.1 g
 
Matching Food
Durian Ice Cream,Osmanthus Cake,Chinese Almond Tofu
 
Suitable People
People Recommend value(1-10)
High blood sugar 7
High blood pressure 7
high blood fat 7
lose weight 5
child 8
Recommend value:0-3(Try to avoid eating),4-6(Control eating less),7-8(No effect),9-10(Eat more)