Spring rolls are traditional Chinese holiday foods and snacks with Chinese characteristics. It has a variety of flavors. The fillings can use all vegetables, dousha, or pork, beef and other ingredients. The taste is crisp and refreshing. We can make it at home. It is simple, convenient and easy. tasty.
Ingredients
- carrots
- fungus
- leek
- ginger
- green onions
- 4 eggs
- cooking oil
- a spoonful of soy sauce
- 1 tablespoon of salt
- 1 tablespoon of sugar
- appropriate amount of pepper
- sesame oil
- flour
Instructions
- First shred the carrots，Shred the fungus, cut the leek into sections，Cut ginger and green onions，The ingredients are ready, turn on the fire.
- Use 4 eggs to make scrambled eggs, set aside.
- Add cooking oil to the wok，Add ginger and carrots and stir fry for 2 minutes，Add bean sprouts and fungus and stir fry for 2 minutes，Finally add the leeks and stir fry.
- Add a spoonful of soy sauce，Add the scrambled eggs prepared before，Add 1 tablespoon of salt, 1 tablespoon of sugar，Add appropriate amount of pepper and sesame oil，Stir fry until it is 6 mature.
- Pour the vegetables into a colander and filter the excess water.
- Mix with flour and water to make a batter，We need to seal the spring rolls with batter.
- You need to wrap the spring rolls tightly.
- Add some cooking oil to the wok，Fry the spring rolls over a small fire.
- Because the filling is cooked, don’t fry it for a long time，Fry the spring rolls on low heat and turn them into golden brown.
Notes
1、During the cooking process, the order of adding ingredients is very important, in the order of ginger shreds, carrot shreds, bean sprouts, fungus, and leeks.
3、When frying the spring rolls, don't fry them for a long time. Generally, deep fry them on a low fire for 30 seconds. They can be fished out when they turn golden brown.
4、The spring roll wrappers used here can be purchased in supermarkets or made by yourself. Production method: https://www.cookchinesefoods.com/easy-spring-roll-wrappers-egg-roll-wrappers/
Cooking Difficulty
Nutrient Content
Matching Food
Coca-Cola, pumpkin porridge, glutinous rice porridge
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
| Difficulty（1-10） | Time（minuts） | taste | Skill |
|---|---|---|---|
| 4 | 20 | Spicy | Fried |
| Content | Per 100g |
|---|---|
| Calories | 164 kcal |
| carbohydrate | 17.2 g |
| Fat | 8.5 g |
| protein | 5.4 g |
| Cellulose | 1.2 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 4 |
| High blood pressure | 5 |
| high blood fat | 5 |
| lose weight | 6 |
| child | 7 |