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Long Bean Recipe
There are many recipes for bean curd, but fried pork with bean curd is my favorite home-cooked dish. Its main ingredients are bean curd and pork. The bean curd absorbs the fat from the pork, preventing the dish from tasting greasy. Additionally, I add a bit of white sugar to give the dish a flavor reminiscent of braised pork belly in brown sauce.
Stir-fried pork belly with Long Bean , served with rice, is a perfect dish. Sometimes, I add chili sauce, bean paste, and tomato sauce for extra seasoning. Even with minimal seasoning, the flavor of this dish remains distinctive. Learning to make it will surely bring joy to your family.
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Ingredients
  
  • 300 Long beans
  • 100 g of edible oil
  • 300 g pork belly
  • 10 g ginger powder
  • 10 g minced garlic
  • 20 g chili pepper
  • 5 g white sugar
  • 10 g soy sauce
  • 3 g monosodium glutamate
  • 3G Thirteen Fragrances
  • 2 g of salt
Instructions
 
  • What I am sharing today is Long Bean Recipes, which primarily uses Long Bean and pork belly as the main ingredients.
  • First, cut 300 Long Bean into small pieces.
  • Then, add 80 g of cooking oil to a wok, heat it up, and add the Long Bean. Stir-fry over low heat for 3 minutes, then transfer the Long Bean to a bowl for later use.
  • Then, add 20 g of cooking oil to a wok, heat it up, and add 300 g of pork belly. Reduce to low heat and stir-fry continuously for 5 minutes.
  • Then add 10 g of ginger powder, 10 g of garlic powder, 20 g of chopped chili, 5 g of white sugar, 10 g of soy sauce, 3 g of monosodium glutamate, and 3 g of thirteen-spice powder. Continue stir-frying for 2 minutes.
  • Then add the beans and 2 g of salt, and stir-fry over high heat for 2 minutes.
  • The delicious stir-fried pork belly with Long Bean is ready. You can also try making it a few more times.
Notes
1、 When stir-frying Long Bean , cook them over low heat. If the surface of the beans develops a slight tiger-skin pattern, the flavor will be enhanced.
2、 Pork belly can be marinated in cooking wine and soy sauce for 20 minutes, which will enhance its flavor.
3、Stir-fry the pork belly over low heat to release more oil. Continue stir-frying until the skin of the pork belly turns a golden-brown color.
4、People who enjoy sweet flavors can add more white sugar or rock sugar. You may also add tomato sauce, chili sauce, and bean paste for seasoning.
 
 
Cooking Difficulty
level：1-10 Time：min taste Skill
5 25 Spicy, salty, fragrant,sweet fry
 
Nutrient Content
Content Per 100 g
Calories 165 kcal
carbohydrate 5.3 g
Fat 9.5 g
protein 3.8 g
Cellulose 2.1 g
 
Matching Food
Stir Rry Noodles，Fry Okara，Fan Tuan
 
 
Suitable People
People Recommend value（1-10）
High blood sugar 4
High blood pressure 7
high blood fat 4
lose weight 4
child 8
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
 
 
Recipe related knowledge
The Long beans should be stir-fried for an adequate amount of time; otherwise, undercooking may cause diarrhea.
Raw beans contain natural toxins. Stir-frying the beans for an extended period and heating them thoroughly can eliminate these toxins; otherwise, consuming them may cause diarrhea.
 
How can I control the spiciness of stir-fried pork belly with Long Bean ?
（1）、When stir-frying beans, use low heat and cook them slowly.
（2）、When stir-frying pork belly, use medium heat to render out excess fat and turn the skin golden brown.
（3）、In the final stage, stir-fry over high heat to fully combine the various seasonings and ingredients, resulting in a more distinctive flavor.
 
What ingredients can be paired with stir-fried pork belly and Long Bean ?
You can add vegetables such as eggplant, tomato, carrot, fungus, chives, garlic sprouts, and mushrooms to reduce the greasiness of pork belly. Additionally, incorporating chili sauce and Douban sauce will enhance the dish's flavor and make it more distinctive.
 
Can vinegar be added to stir-fried pork belly with Long Bean ?
A small amount of vinegar can be added, with 5 grams of vinegar per 500 grams of ingredients being ideal. Adding a small amount of vinegar at the final stage enhances the aroma and reduces the greasiness of the dish. Alternatively, lemon juice or tomato sauce can be used instead of vinegar.