Fan Tuan are a type of special snack. They are simple to make and popular with children due to their rich nutritional value and bright colors. I often prepare Fan Tuan for my son at home. Each time, I add different ingredients and experiment with various flavors.The most commonly used ingredients in this cooking group are beef, cucumber, corn kernels, meat floss, eggs, carrots, and more. You can also experiment with other ingredients, and there is a wide variety of salad dressings to choose from. I believe your Fan Tuan will be very popular with your family.
Ingredients
- 200 g luncheon meat
- 200 g cucumber
- 200 g fresh corn kernels
- 50 mL edible oil
- 200 g steamed rice
- 50 g of meat floss
- 2 g of salt
- 50 g salad dressing
Instructions
- Today, I want to make Fan Tuan. Children like them very much because they are nutritious and healthy.
- First, prepare 200 g of luncheon meat and cut it into diced pieces.
- Then, cut 200 g of cucumber into small pieces.
- Then, boil 200g of fresh corn kernels in boiling water for 10 minutes. Remove and drain the corn kernels, and set them aside for later use.
- Then add 50 ml of cooking oil to the wok, heat it up, and pour in the diced meat.
- Continuously stir until the diced meat turns yellow.
- Then prepare 200 g of steamed rice. Add diced meat, cucumber, corn kernels, 50 g of meat floss, and 2 g of salt. Then, add 50 g of salad dressing.
- Stir the ingredients evenly.
- Then put on gloves, take a portion of food with your hands, and knead it into a ball shape.
- Fan Tuan are ready. It is a good idea to prepare some Fan Tuan in advance when having a picnic with children. They are also simple to make. Children enjoy eating them very much.
Notes
1、To make Fan Tuan, you must first prepare the rice. Do not add too much water when steaming the rice; it should be fluffy and separate after cooking. This will make the Fan Tuan more delicious.
2、 The cooking group should avoid using ingredients with high water content, such as tomatoes and certain other vegetables. It is recommended to use more ingredients like carrots, bacon, eggs, and similar items.
3、The frozen rice is stickier and more pliable when making Fan Tuan.
4、 If the surface of the Fan Tuan is not smooth enough, you can brush a layer of olive oil on it to improve its appearance.
Cooking Difficulty
Nutrient Content
Matching Food
Wide Rice Noodles，Fried Buns，Okara Recipes
Suitable People
Recommend value：0-3（Try to avoid eating），4-6（Control eating less），7-8（No effect），9-10（Eat more）
Recipe related knowledge
Can children use Fan Tuan as a staple food?
The ingredients of a Fan Tuan include rice and a variety of vegetables, which are highly nutritious. Children can use it as a staple food.
How should Fan Tuan be stored?
After preparing the Fan Tuan, wrap them in plastic wrap and store them in the refrigerator. However, the refrigeration time should not exceed 24 hours.
Can I use chili sauce for cooking?
It is not recommended to use chili sauce. Children enjoy eating balls very much, and adding chili sauce can negatively affect their health. This is also why many people who share Fan Tuan recipes prefer to use salad sauces with sweet and salty flavors.
Can Fan Tuan be eaten for breakfast?
If you cook a large batch of Fan Tuan the night before, store them in the refrigerator and use them for breakfast the next morning. Simply heat them in the microwave to save cooking time.
| level：1-10 | Time：min | taste | Skill |
|---|---|---|---|
| 2 | 15 | salty, fragrant | fry, boil |
| Content | Per 100 g |
|---|---|
| Calories | 198.5 kcal |
| carbohydrate | 22.3 g |
| Fat | 4.6 g |
| protein | 7.3 g |
| Cellulose | 2.8 g |
| People | Recommend value（1-10） |
|---|---|
| High blood sugar | 6 |
| High blood pressure | 7 |
| high blood fat | 7 |
| lose weight | 7 |
| child | 7 |