Are you craving ramen noodles after having your wisdom teeth removed but worried about how it might affect your recovery? As someone who has had their wisdom teeth removed twice, I have encountered challenges and gained practical experience.
The answer is, “You can eat it, but you need to pay attention to how you do it. After having your wisdom teeth removed, when eating ramen noodles, you must choose the right ingredients and the appropriate time to eat them to satisfy your cravings while maintaining your health.
1、Yes, it can be eaten, but the timing and method of consumption should be chosen carefully.
Conclusion: After having wisdom teeth removed, it is possible to eat ramen noodles, but it is definitely not advisable to do so immediately or casually after the procedure. When I had my wisdom teeth removed, the doctor instructed me to consume only congee, cold milk, and similar soft foods for the first 24 hours. On the second day after the procedure, my gums were swollen, and swallowing was painful, so I had no appetite for ramen noodles at all. By the third day, the swelling had subsided slightly, and I wanted to eat ramen noodles. I ordered a bowl of bone soup ramen noodles, but the pain made me regret it—this was my first time falling into such a trap.
2、 Lessons Learned from Pitfalls: Avoid These Three Types of ramen Noodles During the Recovery Period
Based on that negative experience, avoid these three types of ramen noodles, especially during the recovery period.
- Rich/Spicy Soup ramen Noodles: The bone broth is oily and contains many strong spices such as scallions, ginger, and garlic, which can easily cause wound inflammation (my gums burned and hurt after just one sip). Spicy and sour soups should be strictly avoided.
- Thick/Hard ramen Noodles: Thick noodles are relatively firm and require vigorous chewing, which can aggravate pain by pulling on wounds. This may also cause blood clots to dislodge and trigger tooth pain.
- ramen noodles with hard ingredients such as barbecue pork, boiled eggs, dried bamboo shoots, and fried foods. These items either require significant chewing or have sharp edges that can easily irritate wounds (I bit into the barbecue pork and winced in pain).
3、 Correct Choice: Choose ramen Noodles in 3 Easy Steps—Safe and Satisfying
On the fifth day after falling into a trap, I communicated with the boss in advance and chose the right ramen noodles, which made me feel very comfortable. Following these three steps to choose will definitely not lead you astray:
1，Type of ramen Noodles: clear broth with thin noodles, served warm or cool without burning the mouth.
For the soup base, choose clear soup or fish soup, which are mild, non-irritating, and low in fat. For noodles, select ultra-fine or long-stranded varieties, ensuring they are cooked until soft and tender. Maintain the temperature at lukewarm or slightly cool, as overheating can easily cause wound bleeding.
2，Ingredient Combination: Prioritize soft and tender ingredients; avoid hard, crispy, and spicy ones.
When selecting ingredients, I prefer those that are soft and tender, requiring little to no chewing. At that time, I added these three ingredients, which are particularly well-suited:
(1) Soft tofu, also known as lactone tofu, melts in the mouth and provides protein without irritating wounds.
(2) Cooked and softened greens: Spinach, lettuce, and other greens become tender after cooking, making them easier to swallow and providing a rich source of vitamins.
(3) Egg flower soup: Soft and tender, easy to swallow, and helps increase satiety.
Taboo ingredients include barbecue, fried foods, chili peppers, onions, and other hard, crispy, spicy, or hot items. The flavor should be mild, with reduced salt and soy sauce.
3，Time to eat ramen noodles: 3 to 5 days after surgery, depending on your recovery.
Everyone recovers at a different pace. On the fifth day after surgery, I ate clear soup and soft ramen noodles without experiencing any discomfort. Recommendation: Consume liquid foods (requiring no chewing) within the first 24 hours after surgery, then transition to semi-liquid foods (requiring minimal chewing) for 2–3 days. After 3–5 days, once the swelling has subsided and pain is minimal or absent, you can try eating ramen noodles. Be sure to chew on the side where no teeth were extracted.
4、 Precautions for Consumption: Four Key Guidelines to Protect Wounds
Choosing the right ramen noodles is just the first step. Follow these four guidelines when consuming them to accelerate wound recovery (I adhered to them throughout, and my recovery progressed smoothly):
- Eat on the unaffected side without extracting any teeth. Try to swallow gently, minimize chewing movements, and avoid disturbing the wound.
- Do not suck on the noodles! The negative pressure created by sucking can cause blood clots to dislodge, leading to severe pain. Be sure to eat slowly.
- After eating, avoid vigorously rinsing your mouth or brushing the wound area. Instead, gently rinse your mouth by gargling with warm or cool diluted saltwater for 10 to 15 seconds to help clean the area.
- If the wound pain intensifies, bleeding occurs, or swelling develops after eating ramen noodles, stop eating immediately and contact a doctor.
5、My summary: The core is bland, soft, tender, warm, and cool.
After having your wisdom teeth removed, you don’t need to completely avoid ramen noodles. The core is : “light, soft, and cool. For the first two days after surgery, focus on consuming liquid foods. Once the swelling subsides and the pain eases, you can enjoy a bowl of clear soup with extra-fine ramen noodles, adding tender tofu and boiled green vegetables, served cool. This satisfies your cravings without hindering your recovery.
Last reminder: Everyone’s tooth extraction experience and recovery speed vary. The safest approach is to follow your doctor’s advice and adjust your diet accordingly. I wish you a smooth recovery and hope you can enjoy all kinds of delicious food soon!
